Mmonwa, Kwena George
South AfricaManBorn 19842013 – 2026Runner id 418635
Events
26
21 race dates
Best pace
16.731
km/h · 2023
Best finish
4th
of 2,147 · 2023
Distance raced
1,503
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 5 splits from 2013 to 2026, ranging from 10.45 to 17.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 3:24:58 h | 14.637 | 41/2920 |
| 2013-06-02 | 87km | 7:23:53 h | 11.760 | 252/10186 | |
| 2014-04-18 | 56km | 4:08:08 h | 13.541 | 243/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEXXAROGN | 50km | 3:41:30 h | 13.544 | 255/8180 |
| 2014-06-01 | 89km | 8:08:38 h | 10.928 | 991/11991 | |
| 2015-04-04 | 56km | 3:43:07 h | 15.059 | 52/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalExxaro Athletic Club GN | 50km | 3:18:24 h | 15.121 | 53/8587 |
| 2015-04-18 | 50km | 4:28:31 h | 11.172 | 541/3360 | |
| 2015-05-31 | 87km | 8:19:46 h | 10.445 | 1022/13008 | |
| 2016-05-29 | 89km | 7:29:32 h | 11.879 | 628/14603 | |
| 2017-03-19 | Zululand 56 km Ultra Marathon (ZDM)South Africa | 56km | 4:08:45 h | 13.508 | 38/549 |
| 2017-06-04 | 87km | 7:01:02 h | 12.398 | 186/13851 | |
| 2018-06-10 | 90km | 6:39:05 h | 13.531 | 99/16484 | |
| 2019-04-20 | 56km | 3:52:01 h | 14.482 | 89/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro AC GN | 50km | 3:24:24 h | 14.677 | 78/11967 |
| 2019-06-09 | 87km | 7:19:24 h | 11.880 | 402/16448 | |
| 2022-05-01 | Seshego Marathon 50kmSouth Africa | 50km | 3:22:57 h | 14.782 | 27/307 |
| 2022-08-28 | 90km | 6:36:40 h | 13.613 | 84/11713 | |
| 2023-04-01 | 48km | 2:52:08 h | 16.731 | 4/2147 | |
| 2024-06-09 | 87km | 6:28:33 h | 13.435 | 111/17304 | |
| 2025-04-06 | 56km | 3:27:25 h | 16.199 | 30/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro AC GN | 50km | 3:05:05 h | 16.209 | 36/11662 |
| 2025-06-08 | 90km | 7:18:41 h | 12.310 | 516/18212 | |
| 2026-04-05 | 56km | 3:47:30 h | 14.769 | 104/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro AC GN | 56km | 3:21:29 h | 16.676 | 101/10609 |
| 2026-06-14 | 86km | 6:59:21 h | 12.305 | 307/18282 |