Els, Liezl
South AfricaWomanBorn 19762013 – 2018Runner id 417384
Events
8
5 race dates
Best pace
9.684
km/h · 2013
Best finish
3382nd
of 8,261 · 2014
Distance raced
307
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2013 to 2018, ranging from 8.21 to 9.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 5:46:57 h | 9.684 | 3505/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:11:57 h | 9.617 | 3728/8190 |
| 2014-03-15 | 50km | 5:52:16 h | 8.516 | 1931/2273 | |
| 2014-04-18 | 56km | 5:49:15 h | 9.621 | 3382/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 5:15:42 h | 9.503 | 3832/8180 |
| 2014-06-01 | 89km | 10:50:05 h | 8.214 | 6763/11991 | |
| 2018-03-31 | 56km | 6:15:15 h | 8.954 | 5101/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLinden Runner | 50km | 5:38:00 h | 8.876 | 5442/9044 |