Els, Lize
South AfricaWomanBorn 19671994 – 2013Runner id 417303
Events
6
5 race dates
Best pace
11.469
km/h · 1999
Best finish
1503rd
of 7,074 · 1999
Distance raced
280
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 1 split from 1994 to 2013, ranging from 9.71 to 11.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:57:39 h | 11.288 | 2267/7100 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:56:38 h | 11.327 | 1811/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 4:52:58 h | 11.469 | 1503/7074 |
| 2003-04-19 | 56km | 5:46:02 h | 9.710 | 3428/6251 | |
| 2013-03-30 | 56km | 5:41:35 h | 9.837 | 3171/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOuteniqua Harriers | 50km | 5:09:00 h | 9.709 | 3495/8190 |