Gous, Ena
South AfricaWomanBorn 19701995 – 2023Runner id 410894
Events
30
23 race dates
Best pace
11.410
km/h · 2000
Best finish
1432nd
of 8,883 · 2016
Distance raced
1,605
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 7 splits from 1995 to 2023, ranging from 8.31 to 11.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 10:32:05 h | 8.448 | 7256/10541 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 9:36:16 h | 9.058 | 4976/11268 |
| 1997-06-16 | 89km | 10:34:19 h | 8.419 | 8433/11355 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:36:20 h | 9.990 | 4245/7444 |
| 1998-06-16 | 87km | 9:23:27 h | 9.264 | 3503/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:00:07 h | 11.196 | 1827/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:54:29 h | 11.410 | 1590/8321 |
| 2000-06-16 | 87km | 8:56:10 h | 9.736 | 3757/20027 | |
| 2004-04-10 | 56km | 5:22:26 h | 10.421 | 2820/8689 | |
| 2006-04-15 | 56km | 4:55:12 h | 11.382 | 1262/6881 | |
| 2007-04-07 | 56km | 5:01:58 h | 11.127 | 1287/6532 | |
| 2013-03-30 | 56km | 5:04:35 h | 11.031 | 1551/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWorcester Athletic Club | 50km | 4:31:14 h | 11.061 | 1559/8190 |
| 2013-06-02 | 87km | 10:13:51 h | 8.504 | 3672/10186 | |
| 2015-04-04 | 56km | 5:20:08 h | 10.496 | 1763/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWorcester Athletic Club | 50km | 4:46:33 h | 10.469 | 1822/8587 |
| 2016-03-26 | 56km | 5:07:59 h | 10.910 | 1432/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWORC | 50km | 4:34:25 h | 10.932 | 1447/8730 |
| 2017-04-15 | 56km | 5:19:46 h | 10.508 | 1913/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWorcester Athletic Club | 50km | 4:45:19 h | 10.515 | 1959/9151 |
| 2017-06-04 | 87km | 9:52:20 h | 8.813 | 4159/13851 | |
| 2018-03-31 | 56km | 5:35:21 h | 10.019 | 2571/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWorcester Athletic Club | 50km | 4:56:13 h | 10.128 | 2496/9044 |
| 2018-06-10 | 90km | 10:05:33 h | 8.918 | 6055/16484 | |
| 2019-04-20 | 56km | 5:56:02 h | 9.437 | 4391/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWorcester Athletic Club | 50km | 5:15:21 h | 9.513 | 4345/11967 |
| 2019-06-09 | 87km | 10:16:00 h | 8.474 | 6452/16448 | |
| 2023-04-15 | 56km | 5:54:23 h | 9.481 | 3620/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWorcester Athletic Club | 50km | 5:17:20 h | 9.454 | 3622/7958 |
| 2023-06-11 | 87km | 10:28:02 h | 8.312 | 7995/14898 |