Ncwane, Mlungisi
South AfricaManBorn 19742013 – 2026Runner id 410875
Events
46
34 race dates
Best pace
11.960
km/h · 2015
Best finish
621st
of 8,644 · 2015
Distance raced
2,298
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races and 12 splits from 2013 to 2026, ranging from 7.35 to 12.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 4:59:33 h | 11.217 | 1401/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 4:24:12 h | 11.355 | 1237/8190 |
| 2013-06-02 | 87km | 9:23:45 h | 9.259 | 2164/10186 | |
| 2013-09-29 | 50km | 4:48:54 h | 10.384 | 501/619 | |
| 2014-04-18 | 56km | 4:49:13 h | 11.618 | 854/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 4:16:36 h | 11.691 | 838/8180 |
| 2014-06-01 | 89km | 10:52:02 h | 8.190 | 6907/11991 | |
| 2015-03-21 | 50km | 4:53:53 h | 10.208 | 501/3336 | |
| 2015-04-04 | 56km | 4:40:56 h | 11.960 | 621/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 4:12:00 h | 11.905 | 666/8587 |
| 2015-05-31 | 87km | 8:29:33 h | 10.244 | 1224/13008 | |
| 2016-03-12 | 50km | 4:44:38 h | 10.540 | 427/2843 | |
| 2016-03-26 | 56km | 4:59:50 h | 11.206 | 1250/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 4:30:26 h | 11.093 | 1342/8730 |
| 2016-04-16 | 50km | 4:34:10 h | 10.942 | 605/3285 | |
| 2016-05-29 | 89km | 9:31:12 h | 9.349 | 3790/14603 | |
| 2017-03-18 | 50km | 4:47:44 h | 10.426 | 639/3693 | |
| 2017-04-15 | 56km | 4:57:30 h | 11.294 | 1175/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 4:23:26 h | 11.388 | 1114/9151 |
| 2017-04-22 | 50km | 4:29:56 h | 11.114 | 611/3094 | |
| 2017-06-04 | 87km | 9:29:45 h | 9.162 | 3216/13851 | |
| 2018-03-10 | 73.3km | 8:00:47 h | 9.148 | 432/1299 | |
| 2018-03-17 | 50km | 4:59:21 h | 10.022 | 920/3742 | |
| 2018-03-31 | 56km | 5:00:31 h | 11.181 | 1308/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 4:27:17 h | 11.224 | 1284/9044 |
| 2018-06-10 | 90km | 8:45:54 h | 10.268 | 2277/16484 | |
| 2019-04-20 | 56km | 4:54:44 h | 11.400 | 1134/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 50km | 4:19:59 h | 11.539 | 1060/11967 |
| 2019-06-09 | 87km | 9:33:13 h | 9.107 | 4025/16448 | |
| 2022-04-16 | 56km | 5:38:04 h | 9.939 | 1485/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 50km | 5:01:03 h | 9.965 | 1505/4019 |
| 2022-08-28 | 90km | 11:44:29 h | 7.665 | 10241/11713 | |
| 2023-04-15 | 56km | 6:13:44 h | 8.990 | 4784/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 50km | 5:30:25 h | 9.079 | 4785/7958 |
| 2023-06-11 | 87km | 11:14:12 h | 7.743 | 11379/14898 | |
| 2024-03-09 | 73.3km | 8:00:47 h | 9.148 | 432/1299 | |
| 2024-04-13 | 56km | 6:12:01 h | 9.032 | 6162/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 50km | 5:31:46 h | 9.042 | 6186/10445 |
| 2024-06-09 | 87km | 11:50:04 h | 7.351 | 15938/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:21:55 h | 9.952 | 298/1390 |
| 2025-04-06 | 56km | 5:10:24 h | 10.825 | 1988/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 50km | 4:35:21 h | 10.895 | 2001/11662 |
| 2025-06-08 | 90km | 9:03:01 h | 9.944 | 3684/18212 | |
| 2026-04-05 | 56km | 6:03:01 h | 9.256 | 5581/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 56km | 5:22:11 h | 10.429 | 5428/10609 |
| 2026-06-14 | 86km | 9:39:02 h | 8.911 | 5245/18282 |