Jefthas, Russel
South AfricaManBorn 19602013 – 2016Runner id 410810
Events
8
5 race dates
Best pace
11.593
km/h · 2013
Best finish
1023rd
of 8,246 · 2013
Distance raced
344
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2013 to 2016, ranging from 9.44 to 13.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 4:51:06 h | 11.542 | 1023/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIn Touch Athletic Club | 50km | 4:18:46 h | 11.593 | 1017/8190 |
| 2015-04-04 | 56km | 5:12:51 h | 10.740 | 1498/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalIN Touch Walk / Run | 50km | 4:35:44 h | 10.880 | 1409/8587 |
| 2015-05-31 | 87km | 9:07:39 h | 9.532 | 2210/13008 | |
| 2016-03-26 | 56km | 4:58:10 h | 11.269 | 1190/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalINTOUCH | 50km | 4:25:45 h | 11.289 | 1161/8730 |
| 2016-05-29 | 89km | 9:25:30 h | 9.443 | 3576/14603 |