Mphoswa, Roseman
South AfricaManBorn 19842013 – 2015Runner id 410801
Events
5
3 race dates
Best pace
12.613
km/h · 2013
Best finish
952nd
of 8,246 · 2013
Distance raced
180
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 2 splits from 2013 to 2015, ranging from 10.35 to 12.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 4:49:22 h | 11.612 | 952/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAll Stars Athletic Club | 50km | 4:13:39 h | 11.827 | 853/8190 |
| 2013-09-21 | Legends MarathonSouth Africa | 68km | 5:23:29 h | 12.613 | 60/130 |
| 2015-04-04 | 56km | 5:24:44 h | 10.347 | 1958/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalall Stars Athletic Club | 50km | 4:49:13 h | 10.373 | 1938/8587 |