Cowgill, Sean
South AfricaManBorn 19712013 – 2019Runner id 406314
Events
17
12 race dates
Best pace
12.933
km/h · 2014
Best finish
458th
of 12,096 · 2019
Distance raced
872
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 5 splits from 2013 to 2019, ranging from 6.07 to 13.94 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 4:38:27 h | 12.067 | 706/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAcsis Vob | 50km | 4:08:38 h | 12.066 | 744/8190 |
| 2014-04-18 | 56km | 4:20:53 h | 12.879 | 363/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOBKWAY | 50km | 3:51:58 h | 12.933 | 377/8180 |
| 2014-08-23 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 8:38:45 h | 8.675 | 9/136 |
| 2015-10-03 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 14:27:49 h | 6.914 | 22/36 |
| 2015-11-07 | Three Peaks ChallengeSouth Africa | 55km | 7:11:08 h | 7.654 | 31/135 |
| 2016-03-26 | 56km | 4:56:27 h | 11.334 | 1123/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOB | 50km | 4:24:36 h | 11.338 | 1127/8730 |
| 2016-08-20 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 12:21:08 h | 6.072 | 86/147 |
| 2016-12-10 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 14:49:35 h | 6.745 | 34/64 |
| 2017-12-02 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 14:24:22 h | 6.941 | 49/120 |
| 2018-03-31 | 56km | 4:29:43 h | 12.458 | 483/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:00:33 h | 12.471 | 504/9044 |
| 2019-04-20 | 56km | 4:27:01 h | 12.583 | 458/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 3:55:01 h | 12.765 | 437/11967 |
| 2019-06-09 | 87km | 9:07:27 h | 9.535 | 3111/16448 |