Mpalala, Mzoli
South AfricaManBorn 19622013 – 2026Runner id 406303
Events
48
36 race dates
Best pace
13.764
km/h · 2018
Best finish
4th
of 203 · 2018
Distance raced
2,400
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 36 races and 12 splits from 2013 to 2026, ranging from 9.62 to 16.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 4:35:32 h | 12.195 | 650/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalReal Gijimas | 50km | 4:02:11 h | 12.387 | 613/8190 |
| 2013-06-02 | 87km | 8:04:22 h | 10.777 | 622/10186 | |
| 2013-09-21 | Legends MarathonSouth Africa | 68km | 5:30:20 h | 12.351 | 61/130 |
| 2014-04-18 | 56km | 4:44:17 h | 11.819 | 734/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalREALGIJ | 50km | 4:11:32 h | 11.927 | 700/8180 |
| 2014-06-01 | 89km | 8:46:44 h | 10.138 | 1828/11991 | |
| 2014-10-05 | 68km | 6:27:00 h | 10.543 | 101/191 | |
| 2015-04-04 | 56km | 4:29:43 h | 12.458 | 428/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalReal Gijimas Athletic ... | 50km | 4:00:23 h | 12.480 | 434/8587 |
| 2015-05-31 | 87km | 8:27:19 h | 10.289 | 1164/13008 | |
| 2015-10-03 | Legends MarathonSouth Africa | 68km | 5:49:20 h | 11.679 | 79/248 |
| 2016-03-26 | 56km | 4:27:07 h | 12.579 | 409/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalREALGIJ | 50km | 3:58:07 h | 12.599 | 431/8730 |
| 2016-05-29 | 89km | 7:39:30 h | 11.621 | 737/14603 | |
| 2017-04-15 | 56km | 4:15:54 h | 13.130 | 263/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Cl... | 50km | 3:45:09 h | 13.324 | 259/9151 |
| 2017-06-04 | 87km | 7:56:04 h | 10.965 | 735/13851 | |
| 2017-09-24 | 68km | 5:12:20 h | 13.063 | 25/236 | |
| 2018-02-03 | 50km | 3:37:58 h | 13.764 | 13/368 | |
| 2018-03-31 | 56km | 4:25:51 h | 12.639 | 419/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Cl... | 50km | 3:56:31 h | 12.684 | 434/9044 |
| 2018-04-20 | 50km | 3:40:24 h | 13.612 | 4/203 | |
| 2018-06-10 | 90km | 7:30:40 h | 11.982 | 633/16484 | |
| 2019-03-31 | 50km | 3:51:26 h | 12.963 | 21/356 | |
| 2019-04-20 | 56km | 4:38:09 h | 12.080 | 644/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Cl... | 50km | 4:10:52 h | 11.959 | 756/11967 |
| 2019-06-09 | 87km | 8:35:30 h | 10.126 | 1858/16448 | |
| 2022-03-20 | 50km | 4:02:01 h | 12.396 | 17/238 | |
| 2022-04-16 | 56km | 4:14:17 h | 13.214 | 199/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Athletic Club | 50km | 3:47:36 h | 13.181 | 217/4019 |
| 2022-08-28 | 90km | 8:32:39 h | 10.534 | 1286/11713 | |
| 2023-03-19 | 50km | 4:31:07 h | 11.065 | 57/341 | |
| 2023-04-15 | 56km | 4:59:08 h | 11.232 | 1184/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Athletic Club | 50km | 4:29:40 h | 11.125 | 1187/7958 |
| 2023-06-11 | 87km | 8:47:46 h | 9.891 | 2857/14898 | |
| 2024-02-25 | 50km | 3:48:12 h | 13.146 | 53/315 | |
| 2024-03-17 | 50km | 4:11:14 h | 11.941 | 36/357 | |
| 2024-04-13 | 56km | 4:40:40 h | 11.971 | 764/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Athletic Club | 50km | 4:11:43 h | 11.918 | 806/10445 |
| 2024-06-09 | 87km | 8:13:13 h | 10.584 | 1681/17304 | |
| 2025-03-16 | Human Rights Real Gijimas Ultra 50kmSouth Africa | 50km | 4:13:08 h | 11.851 | 33/334 |
| 2025-04-06 | 56km | 4:45:29 h | 11.770 | 930/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Athletic Club | 50km | 4:16:20 h | 11.704 | 1062/11662 |
| 2025-06-08 | 90km | 8:58:51 h | 10.021 | 3543/18212 | |
| 2026-04-05 | 56km | 4:46:08 h | 11.743 | 1044/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood AC | 56km | 4:16:36 h | 13.094 | 1109/10609 |
| 2026-06-14 | 86km | 8:56:40 h | 9.615 | 3519/18282 |