Lenong, Motala Thabo David
South AfricaManBorn 19822012 – 2025Runner id 405934
Events
24
22 race dates
Best pace
14.432
km/h · 2012
Best finish
154th
of 12,096 · 2019
Distance raced
1,546
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 2 splits from 2012 to 2025, ranging from 5.16 to 14.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 3:27:52 h | 14.432 | 61/634 |
| 2013-03-30 | 56km | 4:24:30 h | 12.703 | 457/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTroisport Tri Club | 50km | 3:51:23 h | 12.965 | 425/8190 |
| 2013-09-29 | 50km | 3:42:06 h | 13.507 | 109/619 | |
| 2014-06-01 | 89km | 7:24:50 h | 12.004 | 459/11991 | |
| 2015-09-27 | 50km | 3:34:38 h | 13.977 | 37/1860 | |
| 2016-05-29 | 89km | 7:17:37 h | 12.202 | 409/14603 | |
| 2017-04-02 | 48km | 3:31:44 h | 13.602 | 50/2905 | |
| 2017-06-04 | 87km | 7:24:38 h | 11.740 | 387/13851 | |
| 2017-08-12 | Magaliesberg ChallengeSouth Africa | 50km | 6:10:51 h | 8.090 | 4/20 |
| 2018-04-21 | 50km | 3:39:33 h | 13.664 | 86/3486 | |
| 2018-06-10 | 90km | 7:04:38 h | 12.717 | 260/16484 | |
| 2019-04-20 | 56km | 3:59:22 h | 14.037 | 154/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSebenza Athletics Club | 50km | 3:32:53 h | 14.092 | 156/11967 |
| 2019-06-09 | 87km | 7:03:36 h | 12.323 | 226/16448 | |
| 2021-05-22 | Mac Mac Ultra 46 KmSouth Africa | 46km | 5:37:10 h | 8.186 | 4/148 |
| 2021-11-20 | SkyRun Lite 65 KmSouth Africa | 65km | 10:54:27 h | 5.959 | 12/141 |
| 2022-04-22 | 62km | 9:13:09 h | 6.725 | 69/225 | |
| 2022-05-20 | Mac Mac Ultra 100 MileSouth Africa | 100mi | 31:13:04 h | 5.155 | 9/22 |
| 2022-08-28 | 90km | 9:24:28 h | 9.567 | 2704/11713 | |
| 2023-04-01 | 48km | 3:27:57 h | 13.849 | 42/2147 | |
| 2023-06-11 | 87km | 7:07:09 h | 12.221 | 433/14898 | |
| 2024-06-09 | 87km | 7:24:13 h | 11.751 | 704/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 3:39:51 h | 13.100 | 38/1542 |