Mfowentsizwa, Simphiwe
South AfricaManBorn 19872013 – 2026Runner id 405913
Events
16
15 race dates
Best pace
15.102
km/h · 2019
Best finish
106th
of 18,282 · 2026
Distance raced
1,149
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 1 split from 2013 to 2026, ranging from 10.19 to 15.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 4:09:10 h | 13.485 | 299/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club K... | 50km | 3:37:06 h | 13.819 | 266/8190 |
| 2013-06-02 | 87km | 8:07:08 h | 10.716 | 666/10186 | |
| 2014-06-01 | 89km | 6:47:15 h | 13.112 | 139/11991 | |
| 2015-05-31 | 87km | 7:31:29 h | 11.562 | 440/13008 | |
| 2016-05-29 | 89km | 6:40:42 h | 13.327 | 106/14603 | |
| 2017-06-04 | 87km | 8:32:10 h | 10.192 | 1394/13851 | |
| 2018-05-01 | Hibiscus Coast ChallengeSouth Africa | 48km | 3:28:20 h | 13.824 | 18/283 |
| 2018-06-10 | 90km | 6:57:02 h | 12.949 | 197/16484 | |
| 2019-03-31 | 50km | 3:18:39 h | 15.102 | 7/356 | |
| 2022-07-10 | 103km | 9:04:55 h | 11.341 | 7/44 | |
| 2024-03-17 | 50km | 3:31:46 h | 14.167 | 10/357 | |
| 2024-06-09 | 87km | 6:29:45 h | 13.393 | 120/17304 | |
| 2025-03-16 | Human Rights Real Gijimas Ultra 50kmSouth Africa | 50km | 3:27:54 h | 14.430 | 9/334 |
| 2025-06-08 | 90km | 6:28:26 h | 13.902 | 117/18212 | |
| 2026-06-14 | 86km | 6:22:34 h | 13.488 | 106/18282 |