Mdoka, Ringson
MalawiManBorn 19742013 – 2018Runner id 405814
Events
22
18 race dates
Best pace
11.320
km/h · 2014
Best finish
1st
of 12 · 2013
Distance raced
1,307
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 4 splits from 2013 to 2018, ranging from 6.33 to 11.60 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-30 | 56km | 6:22:08 h | 8.793 | 5753/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:33:54 h | 8.985 | 5366/8190 |
| 2013-06-02 | 87km | 11:58:20 h | 7.267 | 10050/10186 | |
| 2013-12-31 | 12h | 95.076 km | 7.923 | 1/12 | |
| 2014-03-15 | 50km | 4:43:49 h | 10.570 | 456/2273 | |
| 2014-04-12 | 50km | 4:25:01 h | 11.320 | 508/2730 | |
| 2014-04-18 | 56km | 5:49:27 h | 9.615 | 3402/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 5:05:13 h | 9.829 | 2980/8180 |
| 2014-06-01 | 89km | 11:23:42 h | 7.810 | 8538/11991 | |
| 2015-04-18 | 50km | 5:22:22 h | 9.306 | 1830/3360 | |
| 2015-05-31 | 87km | 10:24:18 h | 8.361 | 4891/13008 | |
| 2016-03-26 | 56km | 6:40:07 h | 8.398 | 7149/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 5:50:44 h | 8.554 | 6555/8730 |
| 2016-04-10 | 48km | 5:48:35 h | 8.262 | 1176/1498 | |
| 2016-04-16 | 50km | 5:11:13 h | 9.640 | 1391/3285 | |
| 2016-05-29 | 89km | 10:46:03 h | 8.266 | 7836/14603 | |
| 2017-06-04 | 87km | 9:04:39 h | 9.584 | 2409/13851 | |
| 2017-07-07 | 100mi | 25:25:25 h | 6.330 | 54/66 | |
| 2018-03-31 | 56km | 5:26:01 h | 10.306 | 2128/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 4:47:22 h | 10.440 | 2050/9044 |
| 2018-04-21 | 50km | 4:43:21 h | 10.588 | 768/3486 | |
| 2018-06-10 | 90km | 10:32:30 h | 8.538 | 7757/16484 |