Noluhlazana, Bonginkosi
South AfricaManBorn 19782008 – 2024Runner id 40509
Events
36
29 race dates
Best pace
15.029
km/h · 2015
Best finish
75th
of 14,339 · 2010
Distance raced
2,111
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 7 splits from 2008 to 2024, ranging from 9.65 to 15.19 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-06-15 | 87km | 6:42:10 h | 12.980 | 85/8631 | |
| 2010-04-03 | 56km | 4:16:47 h | 13.085 | 356/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDolphin Coast Striders | 50km | 3:43:31 h | 13.422 | 307/7258 |
| 2010-05-30 | 89km | 6:26:52 h | 13.803 | 75/14339 | |
| 2010-09-12 | 50km | 3:51:22 h | 12.966 | 8/123 | |
| 2011-04-23 | 56km | 3:48:32 h | 14.702 | 106/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDOLPHIN | 50km | 3:22:16 h | 14.832 | 117/5940 |
| 2011-05-29 | 87km | 6:55:15 h | 12.571 | 152/11080 | |
| 2011-10-30 | 50km | 3:32:22 h | 14.127 | 77/663 | |
| 2012-03-03 | 50km | 4:04:49 h | 12.254 | 26/279 | |
| 2013-06-02 | 87km | 7:16:40 h | 11.954 | 196/10186 | |
| 2014-02-22 | Bay Ultra 50 kmSouth Africa | 50km | 3:34:52 h | 13.962 | 11/233 |
| 2014-04-18 | 56km | 3:52:33 h | 14.449 | 103/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETTR | 50km | 3:24:23 h | 14.678 | 93/8180 |
| 2014-06-01 | 89km | 6:41:52 h | 13.288 | 110/11991 | |
| 2015-04-04 | 56km | 3:44:19 h | 14.979 | 54/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club | 50km | 3:19:37 h | 15.029 | 58/8587 |
| 2015-05-31 | 87km | 7:01:45 h | 12.377 | 155/13008 | |
| 2015-10-03 | 68km | 4:43:50 h | 14.375 | 31/248 | |
| 2016-03-26 | 56km | 3:46:45 h | 14.818 | 62/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCHEETTri | 50km | 3:20:30 h | 14.963 | 61/8730 |
| 2016-05-29 | 89km | 6:52:21 h | 12.950 | 189/14603 | |
| 2017-04-15 | 56km | 3:51:37 h | 14.507 | 83/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCheetahs Athletic Club... | 50km | 3:25:11 h | 14.621 | 90/9151 |
| 2017-06-04 | 87km | 7:00:01 h | 12.428 | 177/13851 | |
| 2017-09-24 | 68km | 4:46:19 h | 14.250 | 18/236 | |
| 2018-03-31 | 56km | 3:52:45 h | 14.436 | 116/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAdventists Athletic Cl... | 50km | 3:23:21 h | 14.753 | 99/9044 |
| 2018-06-10 | 90km | 6:41:32 h | 13.448 | 108/16484 | |
| 2018-10-21 | Legends MarathonSouth Africa | 68km | 4:37:06 h | 14.724 | 18/215 |
| 2019-04-20 | 56km | 4:03:08 h | 13.820 | 191/12096 | |
| 2019-06-09 | 87km | 7:15:11 h | 11.995 | 320/16448 | |
| 2022-07-10 | 103km | 9:13:35 h | 11.164 | 8/44 | |
| 2023-06-11 | 87km | 7:22:23 h | 11.800 | 688/14898 | |
| 2024-06-09 | 87km | 7:25:43 h | 11.711 | 738/17304 | |
| 2024-07-21 | 103km | 10:40:03 h | 9.655 | 18/48 |