Lau, Yuen-Long
Hong KongManBorn 19762013 – 2023Runner id 400011
Events
20
2013 – 2023
Best pace
4.420
km/h · 2019
Best finish
1742nd
of 4,308 · 2017
Distance raced
1,370
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races from 2013 to 2023, ranging from 3.12 to 4.63 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-17 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:54:00 h | 3.876 | 432/478 |
| 2013-11-30 | 84km | 23:07:08 h | 3.633 | 49/50 | |
| 2014-10-04 | Convoy Totem RunHong Kong | 57km | 15:25:51 h | 3.694 | 208/241 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:00:39 h | 3.124 | 2500/4402 |
| 2014-11-29 | 84km | 21:23:07 h | 3.928 | 80/94 | |
| 2015-03-14 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:26:59 h | 4.016 | 395/465 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:22:14 h | 3.293 | 2403/4651 |
| 2015-11-28 | 88.5km | 21:19:03 h | 4.152 | 41/56 | |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 15:19:47 h | 3.718 | 578/828 |
| 2016-11-05 | 88.5km | 24:53:54 h | 3.554 | 66/84 | |
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 11:28:55 h | 4.355 | 414/526 |
| 2017-10-22 | Sowers Action Challenging 51kmHong Kong | 51km | 11:42:33 h | 4.356 | 163/171 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:02:33 h | 3.443 | 1742/4308 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 12:54:58 h | 4.413 | 365/432 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:44:19 h | 3.363 | 2132/4596 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 11:18:40 h | 4.420 | 392/627 |
| 2019-11-09 | TransNT 57 Km RunHong Kong | 52km | 12:04:20 h | 4.307 | 159/204 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 13:52:11 h | 3.677 | 747/775 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 13:19:46 h | 3.751 | 170/187 |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 12:06:50 h | 4.127 | 525/681 |