Lau, Ka-Ho
Hong KongManBorn 19862013 – 2018Runner id 399958
Events
3
2013 – 2018
Best pace
5.519
km/h · 2018
Best finish
188th
of 279 · 2018
Distance raced
150
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2013 to 2018, ranging from 4.04 to 5.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-17 | 50km | 12:23:00 h | 4.038 | 364/478 | |
| 2018-10-20 | MSIG HK50Hong Kong | 50km | 9:03:37 h | 5.519 | 225/250 |
| 2018-11-24 | Mountain Range 50 - Tai PoHong Kong | 50km | 11:34:04 h | 4.322 | 188/279 |