Lai, Kwok-On
Hong KongManBorn 19722013 – 2016Runner id 399919
Events
15
2013 – 2016
Best pace
6.413
km/h · 2013
Best finish
75th
of 342 · 2015
Distance raced
1,275
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races from 2013 to 2016, ranging from 3.80 to 6.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-17 | 50km | 11:50:00 h | 4.225 | 316/478 | |
| 2013-10-19 | 45km | 10:14:07 h | 4.397 | 123/215 | |
| 2013-10-27 | 50km | 7:47:46 h | 6.413 | 57/211 | |
| 2013-11-09 | Lantau Trail race 70kHong Kong | 70km | 13:20:30 h | 5.247 | 16/64 |
| 2013-11-30 | 84km | 19:45:00 h | 4.253 | 29/50 | |
| 2013-12-07 | 50km | 8:28:13 h | 5.903 | 53/122 | |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 10:03:22 h | 4.972 | 142/442 |
| 2014-03-14 | 100km | 21:48:53 h | 4.584 | 88/323 | |
| 2014-10-26 | MSIG HK50Hong Kong | 50km | 9:10:35 h | 5.449 | 156/211 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 26:10:09 h | 3.821 | 351/395 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:00:53 h | 5.259 | 426/1318 |
| 2015-09-25 | 170.3km | 44:50:49 h | 3.797 | 516/567 | |
| 2015-12-12 | 100km | 21:29:41 h | 4.652 | 75/342 | |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:28:17 h | 5.414 | 406/973 |
| 2016-02-19 | Ultra Trail Hong Kong (UTHK) 170Hong Kong | 156km | 35:38:15 h | 4.377 | 15/48 |