Lau, Raymond

Born 19692013 – 2016

Events

2013 – 2016

Best pace

5.222

km/h · 2016

Best finish

209th

of 542 · 2016

Distance raced

100

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

4.839 km/hMar 2013 · 50km

5.222 km/hMar 2016 · 50km

Both results on one pace scale, with no line drawn between them — two points cannot show a trend.

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2013-03-17	TransLantau 50 Ultra TrailHong KongHong Kong Trail Runners	50km	10:20:00 h	4.839	203/478
2016-03-12	TransLantau 50 Ultra TrailHong KongHong Kong Trail Runners	50km	9:34:28 h	5.222	209/542