Ng, Lai-Kwan (Monica)
Hong KongWomanBorn 19642007 – 2020Runner id 399520
Events
32
2007 – 2020
Best pace
8.496
km/h · 2007
Best finish
210th
of 4,402 · 2014
Distance raced
2,799
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races from 2007 to 2020, ranging from 3.57 to 8.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-15 | Round the Island Time TrialHong Kong | 64km | 7:32:00 h | 8.496 | 27/130 |
| 2013-03-16 | Translantau 100 Ultra TrailHong Kong | 100km | 22:51:00 h | 4.376 | 70/185 |
| 2013-04-26 | 84km | 21:14:32 h | 3.954 | 700/864 | |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 10:23:21 h | 4.813 | 165/442 |
| 2014-01-18 | 100km | 18:44:16 h | 5.337 | 378/1159 | |
| 2014-03-22 | Northburn Station 50 km Mountain RunNew Zealand | 50km | 9:18:27 h | 5.372 | 29/42 |
| 2014-06-27 | 119km | 27:57:02 h | 4.258 | 539/596 | |
| 2014-09-20 | Vietnam Mountain MarathonVietnam | 70km | 14:03:40 h | 4.978 | 28/59 |
| 2014-10-11 | 84.7km | 17:24:46 h | 4.864 | 53/333 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:41:46 h | 5.651 | 210/4402 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 23:40:53 h | 4.223 | 209/395 |
| 2015-01-17 | 100km | 19:16:54 h | 5.186 | 463/1318 | |
| 2015-10-10 | 84.7km | 15:58:01 h | 5.305 | 40/417 | |
| 2015-10-27 | 45km | 8:48:23 h | 5.110 | 231/297 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:54:52 h | 5.021 | 414/4651 |
| 2016-01-01 | 115km | 23:10:00 h | 4.964 | 19/74 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:43:30 h | 4.603 | 513/4577 |
| 2017-02-04 | 50mi | 16:18:11 h | 4.936 | 21/66 | |
| 2017-02-18 | Garmin100 Hong KongHong Kong | 100km | 28:01:14 h | 3.569 | 132/180 |
| 2017-10-01 | 74.5km | 14:09:17 h | 5.263 | 174/232 | |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:04:23 h | 4.334 | 595/4308 |
| 2017-12-30 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 24:43:00 h | 4.653 | 71/197 |
| 2018-03-03 | 50km | 9:45:25 h | 5.125 | 294/727 | |
| 2018-03-18 | WAA Hong Kong NE50Hong Kong | 45km | 8:49:08 h | 5.103 | 70/113 |
| 2018-04-21 | Korea 50KSouth Korea | 58km | 12:02:39 h | 4.816 | 188/350 |
| 2018-09-04 | Ultra Tour Monte Rosa 4 Stage RaceSwitzerland | 170km | 44:10:02 h | 3.849 | 117/118 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:06:56 h | 5.231 | 317/4596 |
| 2019-01-05 | 115km | 23:19:18 h | 4.931 | 31/143 | |
| 2019-03-02 | NKC Scout Trail RunHong Kong | 54km | 9:54:38 h | 5.449 | 23/44 |
| 2019-05-25 | 55.8km | 12:55:40 h | 4.316 | 212/375 | |
| 2019-09-07 | Hengill Ultra 50kmIceland | 52.8km | 10:32:20 h | 5.010 | 50/51 |
| 2020-01-04 | 162km | 38:22:23 h | 4.222 | 49/89 |