Lam, Lai-Po

Born 19732006 – 2020

Events

2006 – 2020

Best pace

8.538

km/h · 2012

Best finish

212th

of 4,402 · 2014

Distance raced

2,508

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2006-04-09	Round the Island Time TrialHong Kong	64km	7:46:00 h	8.240	34/87
2012-10-27	MSIG HK50Hong KongKinhang	50km	5:51:21 h	8.538	63/253
2013-03-16	Translantau 100 Ultra TrailHong KongKinhang	100km	19:09:00 h	5.222	34/185
2013-04-26	Ultra-Trail Mount Fuji (UTMF)Japan	100mi	34:37:50 h	4.647	204/724
2013-11-30	HK168 - 168 Km ultra-endurance race Hong KongHong KongKinhang	168km	35:42:24 h	4.705	47/50
2013-12-14	The North Face 100 Hong KongHong Kong	100km	23:28:57 h	4.258	141/264
2014-04-05	Jeju-do Trail 50 MileSouth Korea	50mi	14:23:15 h	5.593	30/36
2014-06-27	Lavaredo Ultra Trail by UTMB - 120KItaly	119km	28:18:56 h	4.203	545/596
2014-09-20	Vietnam Mountain MarathonVietnamKinhang	70km	12:48:55 h	5.462	21/59
2014-10-11	Raleigh Challenge Wilson Trail - Whole CourseHong Kong	84.7km	17:24:46 h	4.864	51/333
2014-11-14	Oxfam Trailwalker Hong KongHong Kong	100km	17:41:50 h	5.651	212/4402
2015-02-07	MSIG Sai Kung 50Hong Kong	50km	9:04:52 h	5.506	83/200
2015-08-07	Mt Rinjani Ultra - 52 KmIndonesiaKinhang	52km	17:51:10 h	2.913	15/34
2015-08-28	Ultra Trail Tour du Mont Blanc (UTMB)FranceKinhang	170km	46:29:03 h	3.657	1618/1631
2015-11-20	Oxfam Trailwalker Hong KongHong Kong	100km	19:54:56 h	5.021	416/4651
2016-03-11	TransLantau 100 Ultra Trail IIHong Kong	100km	21:38:06 h	4.622	32/62
2016-06-25	The Beast Trail 50kmChinese TaipeiKinhang	50km	12:53:40 h	3.878	8/67
2016-09-18	Shinetsu Five Mountains Trail 110kmJapan	110km	19:44:59 h	5.570	360/420
2016-11-18	Oxfam Trailwalker Hong KongHong Kong	100km	21:43:31 h	4.603	514/4577
2018-01-27	Dragon, Tiger, Phoenix Trail 55 kmChinese Taipei	55.5km	14:44:16 h	3.766	11/33
2018-02-25	The 9 Dragons - 50 kmHong KongColumbia	54km	9:38:08 h	5.604	18/105
2018-03-03	TransLantau 50 Ultra TrailHong KongColumbis	50km	7:50:50 h	6.372	66/727
2018-09-04	Ultra Tour Monte Rosa 4 Stage RaceSwitzerland	170km	41:36:27 h	4.086	109/118
2018-11-24	Mountain Range 50 - Tai Po DuoHong Kong	50km	7:44:18 h	6.461	13/92
2019-01-06	Ultra-Trail Tai Mo Shan (YTF) 50 KmHong KongColumbia Kinhang	50km	8:26:43 h	5.920	35/316
2019-03-09	Garmin100 Hong KongHong Kong健行之友	100km	25:15:01 h	3.960	107/219
2019-06-01	Trail Running of BeiyiChinese Taipei	47km	9:52:22 h	4.761	11/14
2019-09-07	Hengill Ultra 50kmIceland	52.8km	8:16:43 h	6.378	34/51
2020-01-05	Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong	50km	9:17:57 h	5.377	17/162