Lam, Yat-Wah (Keith)

Born 19702013 – 2025

Events

2013 – 2025

Best pace

8.747

km/h · 2017

Best finish

126th

of 4,308 · 2017

Distance raced

2,647

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2013-03-09	MSIG Sai Kung 50Hong Kong*Hong Kong	50km	10:03:59 h	4.967	40/56
2013-10-27	MSIG HK50Hong Kong	50km	7:37:52 h	6.552	67/211
2013-11-09	Lantau Trail race 70kHong Kong	70km	13:28:18 h	5.196	17/64
2013-12-07	MSIG Lantau 50Hong Kong	50km	8:07:18 h	6.156	46/122
2014-03-01	MSIG Sai Kung 50Hong Kong	50km	8:24:16 h	5.949	74/217
2014-03-14	TransLantau 100 Ultra TrailHong Kong	100km	23:13:14 h	4.307	132/323
2014-09-05	Super Race Stage Ultra-MarathonChina	111km	15:40:00 h	7.085	4/26
2014-11-14	Oxfam Trailwalker Hong KongHong Kong	100km	28:17:54 h	3.534	1605/4402
2014-12-13	The North Face 100 Hong KongHong Kong	100km	20:48:58 h	4.804	89/395
2015-01-30	Hong Kong Ultra Marathon 12hrHong Kong	12h	88.000 km	7.333	30/54
2015-10-10	Raleigh Challenge Wilson Trail - Round TripHong Kong156.K_M	155km	35:54:10 h	4.317	8/9
2015-12-12	The North Face 100 Hong KongHong Kong	100km	24:00:44 h	4.165	163/342
2016-01-01	Ultra-Trail Tai Mo Shan (UTMT) 100 MileHong Kong	162km	37:38:00 h	4.305	71/111
2016-11-18	Oxfam Trailwalker Hong KongHong Kong	100km	23:19:31 h	4.287	809/4577
2016-12-10	The North Face 100 Hong KongHong KongFA Runners Team 3	100km	20:44:46 h	4.820	64/374
2016-12-31	Ultra-Trail Tai Mo Shan (UTMT) 100 MileHong KongFA Runners	162km	30:38:09 h	5.288	29/171
2017-04-02	Round the Island Time TrialHong Kong	64km	7:19:00 h	8.747	18/148
2017-10-14	Raleigh Challenge Wilson Trail - Round TripHong KongFA Runners	79km	14:28:09 h	5.460	9/21
2017-11-17	Oxfam Trailwalker Hong KongHong Kong	100km	17:39:52 h	5.661	126/4308
2018-02-10	Garmin100 Hong KongHong Kong	100km	23:20:57 h	4.283	73/239
2018-03-29	Victoria 3-day RaceHong Kong	162km	30:22:10 h	5.334	1/11
2019-01-19	MSIG Trail Running Series - Braemar HillHong Kong	45km	6:35:49 h	6.821	20/73
2019-08-30	Ultra Trail Tour du Mont Blanc (UTMB)France*Hong Kong	171km	39:58:26 h	4.278	663/1556
2020-01-04	Hong Kong Trail ChampionshipsHong Kong	53km	8:52:49 h	5.968	26/54
2020-01-18	Hong Kong 100 Ultra Trail RaceHong Kong	100km	16:33:58 h	6.036	179/1462
2023-05-06	Thames Path 100Great Britain*Reading	100mi	26:29:19 h	6.076	149/208
2025-03-29	Jurassic Coast 40 MilerGreat Britain	40mi	8:44:02 h	7.371	11/40