Lau, Sheung-Man
Hong KongManBorn 19822013 – 2018Runner id 398421
Events
6
2013 – 2018
Best pace
6.099
km/h · 2015
Best finish
237th
of 4,402 · 2014
Distance raced
500
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2013 to 2018, ranging from 3.37 to 6.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-03-09 | 50km | 9:49:22 h | 5.090 | 36/56 | |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:32:23 h | 4.437 | 727/1159 |
| 2014-03-01 | MSIG Sai Kung 50Hong Kong | 50km | 8:53:35 h | 5.622 | 100/217 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:54:29 h | 5.584 | 237/4402 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:23:44 h | 6.099 | 204/1318 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:38:33 h | 3.374 | 2107/4596 |