Cowley, Adele
South AfricaWomanBorn 19732007 – 2019Runner id 397080
Events
11
10 race dates
Best pace
9.554
km/h · 2015
Best finish
3773rd
of 10,052 · 2007
Distance raced
732
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 1 split from 2007 to 2019, ranging from 7.28 to 9.85 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-06-17 | 89km | 9:45:53 h | 9.114 | 3773/10052 | |
| 2013-06-02 | 87km | 10:45:46 h | 8.083 | 5008/10186 | |
| 2015-04-18 | 50km | 5:14:00 h | 9.554 | 1610/3360 | |
| 2015-05-31 | 87km | 10:28:01 h | 8.312 | 5146/13008 | |
| 2016-04-16 | 50km | 5:36:47 h | 8.908 | 1983/3285 | |
| 2016-05-29 | 89km | 10:42:46 h | 8.308 | 7505/14603 | |
| 2017-04-15 | 56km | 6:46:32 h | 8.265 | 7987/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoksburg Athletic Club | 50km | 6:06:57 h | 8.176 | 8497/9151 |
| 2017-06-04 | 87km | 11:57:12 h | 7.278 | 13587/13851 | |
| 2019-04-13 | 50km | 6:09:21 h | 8.122 | 2589/3195 | |
| 2019-06-09 | 87km | 11:55:15 h | 7.298 | 15786/16448 |