Phala, Lebogang Alpheus
South AfricaManBorn 19662012 – 2024Runner id 396490
Events
10
2012 – 2024
Best pace
8.687
km/h · 2014
Best finish
2053rd
of 2,730 · 2014
Distance raced
572
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2012 to 2024, ranging from 7.46 to 9.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-21 | 50km | 5:48:55 h | 8.598 | 2328/3053 | |
| 2012-06-03 | 89km | 11:56:06 h | 7.457 | 11652/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:51:07 h | 8.544 | 2409/2920 |
| 2014-04-12 | 50km | 5:45:20 h | 8.687 | 2053/2730 | |
| 2015-09-27 | City2City Ultra MarathonSouth Africa | 50km | 6:40:15 h | 7.495 | 1613/1860 |
| 2016-04-10 | 48km | 6:05:20 h | 7.883 | 1350/1498 | |
| 2018-04-08 | 48km | 6:02:14 h | 7.951 | 2378/2811 | |
| 2018-04-21 | 50km | 6:17:35 h | 7.945 | 3077/3486 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:06:00 h | 8.197 | 1148/1522 |
| 2024-06-09 | 87km | 11:31:26 h | 7.550 | 13872/17304 |