Groenewald, Liza
South AfricaWomanBorn 19692012 – 2025Runner id 395622
Events
21
20 race dates
Best pace
8.943
km/h · 2012
Best finish
1997th
of 3,053 · 2012
Distance raced
1,233
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 1 split from 2012 to 2025, ranging from 6.67 to 9.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-21 | 50km | 5:35:28 h | 8.943 | 1997/3053 | |
| 2012-06-03 | 89km | 11:36:47 h | 7.664 | 9875/11896 | |
| 2013-03-30 | 56km | 6:49:31 h | 8.205 | 7458/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTelkom A/C | 50km | 6:05:35 h | 8.206 | 7496/8190 |
| 2014-03-15 | 50km | 6:25:25 h | 7.784 | 2687/2273 | |
| 2014-04-12 | 50km | 5:54:25 h | 8.465 | 2260/2730 | |
| 2014-06-01 | 89km | 11:34:54 h | 7.685 | 9404/11991 | |
| 2015-03-21 | 50km | 6:19:55 h | 7.896 | 2483/3336 | |
| 2015-04-18 | 50km | 5:52:06 h | 8.520 | 2665/3360 | |
| 2015-05-31 | 87km | 11:25:43 h | 7.612 | 8918/13008 | |
| 2016-03-12 | 50km | 6:21:03 h | 7.873 | 2296/2843 | |
| 2016-05-29 | 89km | 11:25:48 h | 7.787 | 10631/14603 | |
| 2017-04-02 | 48km | 7:11:26 h | 6.675 | 2900/2905 | |
| 2018-04-21 | 50km | 6:44:55 h | 7.409 | 3373/3486 | |
| 2022-06-11 | 50km | 6:23:45 h | 7.818 | 3122/3521 | |
| 2023-03-18 | 50km | 6:34:15 h | 7.609 | 2157/2340 | |
| 2023-04-01 | 48km | 6:01:44 h | 7.962 | 1899/2147 | |
| 2023-06-11 | 87km | 11:32:38 h | 7.536 | 12863/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:21:48 h | 7.858 | 1278/1522 |
| 2025-04-26 | 50km | 6:12:19 h | 8.058 | 1872/2244 | |
| 2025-06-08 | 90km | 11:46:13 h | 7.646 | 16038/18212 |