Cowley, Nick
South AfricaManBorn 19551975 – 2020Runner id 395485
Events
41
37 race dates
Best pace
13.729
km/h · 1980
Best finish
121st
of 3,978 · 1980
Distance raced
2,702
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 37 races and 4 splits from 1975 to 2020, ranging from 7.39 to 13.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1975-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:32:00 h | 8.259 | 1135/1237 |
| 1976-05-31 | Comrades Marathon - Down RunSouth Africa | 90km | 6:58:00 h | 12.919 | 90/1409 |
| 1978-05-31 | Comrades Marathon - Down RunSouth Africa | 90km | 7:56:00 h | 11.345 | 592/2601 |
| 1980-04-05 | Two Oceans MarathonSouth Africa | 56km | 4:04:44 h | 13.729 | 177/1339 |
| 1980-05-31 | 90km | 6:45:00 h | 13.333 | 121/3978 | |
| 1981-06-01 | 90km | 7:08:05 h | 12.614 | 203/3661 | |
| 1982-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:07:03 h | 13.600 | 303/2025 |
| 1982-05-31 | 91km | 7:06:03 h | 12.815 | 239/4602 | |
| 1983-05-31 | 88km | 7:27:22 h | 11.802 | 535/5364 | |
| 1985-05-31 | 88km | 10:42:40 h | 8.216 | 7328/8192 | |
| 1986-05-31 | 89km | 9:40:24 h | 9.201 | 5493/9654 | |
| 1987-05-31 | 87km | 7:27:08 h | 11.674 | 675/8376 | |
| 1988-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:53:54 h | 9.777 | 3154/10363 |
| 1989-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 10:17:04 h | 8.654 | 7030/10505 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:22:42 h | 12.790 | 878/6888 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:31:52 h | 10.198 | 2178/10271 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 4:53:32 h | 11.447 | 1944/7133 |
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:30:06 h | 9.367 | 5338/12080 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 10:10:55 h | 8.545 | 6617/10693 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:17:20 h | 9.581 | 4150/11320 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:47:35 h | 11.684 | 1694/7100 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:31:17 h | 8.269 | 7433/10272 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:33:01 h | 10.090 | 4291/7107 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 10:46:03 h | 8.080 | 9963/11268 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 6:22:30 h | 8.784 | 7240/7444 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 6:22:37 h | 8.782 | 7136/8321 |
| 2001-04-14 | 56km | 6:24:16 h | 8.744 | 5871/6960 | |
| 2002-03-30 | 56km | 6:21:43 h | 8.802 | 5254/6494 | |
| 2003-03-15 | 50km | 5:44:20 h | 8.712 | 2169/2233 | |
| 2012-06-03 | 89km | 11:26:34 h | 7.778 | 9105/11896 | |
| 2013-06-02 | 87km | 11:46:14 h | 7.391 | 8494/10186 | |
| 2014-04-18 | 56km | 6:39:46 h | 8.405 | 6714/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKUDUS | 50km | 5:55:44 h | 8.433 | 6700/8180 |
| 2016-03-12 | Om Die Dam 50kmSouth Africa | 50km | 5:41:55 h | 8.774 | 1450/2843 |
| 2016-03-26 | 56km | 6:36:51 h | 8.467 | 6878/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKUDUS | 50km | 5:55:20 h | 8.443 | 6971/8730 |
| 2018-03-31 | 56km | 6:45:26 h | 8.287 | 7572/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 6:00:28 h | 8.323 | 7488/9044 |
| 2019-04-20 | 56km | 6:47:22 h | 8.248 | 8853/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVarsity Kudus | 50km | 6:00:17 h | 8.327 | 8859/11967 |
| 2020-03-14 | 50km | 5:58:05 h | 8.378 | 1732/2728 |