Lamola, Mpho Richard

Born 19852012 – 2024

Events

24 race dates

Best pace

11.349

km/h · 2022

Best finish

52nd

of 771 · 2022

Distance raced

1,653

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2012-04-21	Loskop Ultra Marathon 50kmSouth AfricaPost Office Athletics ...	50km	5:52:17 h	8.516	2418/3053
2012-06-03	Comrades Marathon - Down RunSouth AfricaPost Office Athletics ...	89km	10:16:02 h	8.668	5151/11896
2013-04-20	Loskop Ultra Marathon 50kmSouth Africa	50km	5:29:29 h	9.105	1883/2920
2013-06-02	Comrades Marathon - Up RunSouth AfricaPost Office Athletics ...	87km	10:56:43 h	7.949	5848/10186
2014-06-01	Comrades Marathon - Down RunSouth AfricaPost Office Athletics ...	89km	11:15:25 h	7.906	8000/11991
2015-03-21	Om Die Dam 50kmSouth AfricaIAU BronzePost Office Athletics ...	50km	5:21:28 h	9.332	1021/3336
2015-05-31	Comrades Marathon - Up RunSouth AfricaPost Office Athletics ...	87km	10:41:14 h	8.141	5936/13008
2016-03-26	Two Oceans MarathonSouth AfricaBDS	56km	5:53:22 h	9.509	3794/8883
2016-03-26	Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBDS	50km	5:14:15 h	9.547	3657/8730
2016-04-16	Loskop Ultra Marathon 50kmSouth AfricaBlack Diamond	50km	5:12:26 h	9.602	1410/3285
2016-05-29	Comrades Marathon - Down RunSouth AfricaBlack Diamonds Athleti...	89km	10:08:02 h	8.782	5511/14603
2017-03-18	Om Die Dam 50kmSouth AfricaIAU Bronze	50km	5:00:49 h	9.973	998/3693
2017-04-22	Loskop Ultra Marathon 50kmSouth AfricaDiscovery Team Vitalit...	50km	4:46:29 h	10.472	879/3094
2017-06-04	Comrades Marathon - Up RunSouth AfricaTeam Vitality - CG	87km	10:34:50 h	8.223	6288/13851
2018-03-17	Om Die Dam 50kmSouth AfricaIAU BronzeTeam Vitality - Gauten...	50km	5:01:24 h	9.954	982/3742
2018-04-21	Loskop Ultra Marathon 50kmSouth AfricaTeam Vitality - CG	50km	4:42:39 h	10.614	755/3486
2018-06-10	Comrades Marathon - Down RunSouth AfricaWaterfall City Athleti...	90km	9:59:13 h	9.012	5806/16484
2019-03-09	PwC KOSMOS 3-in-1South AfricaWaterfall City Athleti...	73.3km	8:23:12 h	8.740	742/1580
2019-04-13	Loskop Ultra Marathon 50kmSouth AfricaWaterfall City Athleti...	50km	4:54:17 h	10.194	898/3195
2019-06-09	Comrades Marathon - Up RunSouth AfricaWaterfall City Athleti...	87km	9:52:16 h	8.814	5236/16448
2020-03-07	PwC KOSMOS 3-in-1South AfricaWaterfall City AC	73.3km	7:02:42 h	10.405	301/1805
2022-03-05	Kijima Kosmos 3-in-1South Africa	73.3km	6:27:31 h	11.349	52/771
2023-06-11	Comrades Marathon - Down RunSouth AfricaWaterfall AC	87km	8:54:12 h	9.772	3214/14898
2024-04-06	Irene Running Festival 48KSouth AfricaWaterfall City AC	48km	4:31:01 h	10.627	292/1540
2024-06-09	Comrades Marathon - Up RunSouth AfricaWaterfall AC	87km	9:01:43 h	9.636	3699/17304