Aspoas, Sean
South AfricaManBorn 19712012 – 2026Runner id 391144
Events
27
22 race dates
Best pace
10.528
km/h · 2026
Best finish
2328th
of 9,200 · 2018
Distance raced
1,582
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 5 splits from 2012 to 2026, ranging from 5.31 to 12.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-06-03 | 89km | 10:15:20 h | 8.678 | 5116/11896 | |
| 2013-06-02 | 87km | 10:08:34 h | 8.578 | 3489/10186 | |
| 2014-03-15 | 50km | 5:26:49 h | 9.179 | 1281/2273 | |
| 2014-06-01 | 89km | 10:42:15 h | 8.315 | 6143/11991 | |
| 2016-04-10 | 48km | 5:18:21 h | 9.047 | 822/1498 | |
| 2016-05-29 | 89km | 9:52:02 h | 9.020 | 4724/14603 | |
| 2017-04-15 | 56km | 5:41:05 h | 9.851 | 2991/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:06:35 h | 9.785 | 3196/9151 |
| 2017-06-04 | 87km | 10:44:09 h | 8.104 | 6994/13851 | |
| 2018-03-31 | 56km | 5:29:26 h | 10.199 | 2328/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 4:54:07 h | 10.200 | 2401/9044 |
| 2018-06-10 | 90km | 9:56:54 h | 9.047 | 5545/16484 | |
| 2019-04-20 | 56km | 6:56:00 h | 8.077 | 9930/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 6:10:19 h | 8.101 | 10058/11967 |
| 2019-06-09 | 87km | 10:52:51 h | 7.996 | 9391/16448 | |
| 2022-04-16 | 56km | 5:58:40 h | 9.368 | 2129/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 5:18:53 h | 9.408 | 2102/4019 |
| 2022-08-28 | 90km | 10:53:21 h | 8.265 | 6964/11713 | |
| 2023-06-11 | 87km | 10:38:46 h | 8.172 | 8705/14898 | |
| 2023-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:25:27 h | 5.306 | 83/143 |
| 2024-04-21 | 48km | 5:27:50 h | 8.785 | 399/589 | |
| 2024-06-09 | 87km | 10:48:23 h | 8.051 | 10008/17304 | |
| 2025-04-13 | 48km | 5:20:28 h | 8.987 | 531/931 | |
| 2025-06-08 | 90km | 10:56:52 h | 8.221 | 11182/18212 | |
| 2026-04-05 | 56km | 5:58:37 h | 9.369 | 5258/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 56km | 5:19:09 h | 10.528 | 5120/10609 |
| 2026-06-14 | 86km | 10:46:52 h | 7.977 | 10389/18282 |