Mhlongo, Nkosenhle
South AfricaManBorn 19752010 – 2026Runner id 389217
Events
17
2010 – 2026
Best pace
12.676
km/h · 2015
Best finish
199th
of 3,360 · 2015
Distance raced
1,307
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races from 2010 to 2026, ranging from 7.24 to 13.07 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-09-12 | 50km | 5:57:53 h | 8.383 | 73/123 | |
| 2011-10-30 | 50km | 4:52:53 h | 10.243 | 427/663 | |
| 2012-04-21 | 50km | 4:26:03 h | 11.276 | 564/3053 | |
| 2012-06-03 | 89km | 10:01:43 h | 8.875 | 4692/11896 | |
| 2013-06-02 | 87km | 9:04:21 h | 9.589 | 1769/10186 | |
| 2014-06-01 | 89km | 9:48:31 h | 9.074 | 3660/11991 | |
| 2015-04-18 | 50km | 3:56:40 h | 12.676 | 199/3360 | |
| 2015-05-31 | 87km | 10:41:21 h | 8.139 | 5944/13008 | |
| 2016-05-29 | 89km | 9:30:40 h | 9.357 | 3776/14603 | |
| 2017-06-04 | 87km | 8:59:57 h | 9.668 | 2344/13851 | |
| 2018-06-10 | 90km | 8:45:04 h | 10.284 | 2246/16484 | |
| 2019-06-09 | 87km | 10:03:28 h | 8.650 | 5865/16448 | |
| 2023-04-30 | 52km | 6:06:50 h | 8.505 | 337/392 | |
| 2023-06-11 | 87km | 10:47:13 h | 8.065 | 9420/14898 | |
| 2024-06-09 | 87km | 11:53:47 h | 7.313 | 16486/17304 | |
| 2025-06-08 | 90km | 10:58:08 h | 8.205 | 11353/18212 | |
| 2026-06-14 | 86km | 11:53:12 h | 7.235 | 17513/18282 |