Hlongwane, Thokozane
South AfricaManBorn 19742003 – 2019Runner id 389019
Events
15
13 race dates
Best pace
13.230
km/h · 2003
Best finish
516th
of 8,689 · 2004
Distance raced
870
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 2003 to 2019, ranging from 7.92 to 13.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-03-15 | Om Die Dam 50kmSouth Africa | 50km | 4:10:49 h | 11.961 | 354/2233 |
| 2003-04-19 | 56km | 4:13:58 h | 13.230 | 385/6251 | |
| 2004-04-10 | 56km | 4:15:52 h | 13.132 | 516/8689 | |
| 2007-04-07 | 56km | 4:53:24 h | 11.452 | 1003/6532 | |
| 2011-04-23 | 56km | 4:56:52 h | 11.318 | 1124/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSCAW | 50km | 4:20:40 h | 11.509 | 1026/5940 |
| 2012-06-03 | 89km | 9:10:59 h | 9.692 | 2847/11896 | |
| 2013-03-30 | 56km | 5:17:11 h | 10.593 | 1928/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalScaw Harriers Athletic... | 50km | 4:34:23 h | 10.934 | 1671/8190 |
| 2013-06-02 | 87km | 10:19:38 h | 8.424 | 3848/10186 | |
| 2017-03-18 | 50km | 5:10:37 h | 9.658 | 1157/3693 | |
| 2017-06-04 | 87km | 10:58:53 h | 7.922 | 8548/13851 | |
| 2018-04-21 | 50km | 4:30:00 h | 11.111 | 530/3486 | |
| 2018-06-10 | 90km | 10:24:46 h | 8.643 | 7219/16484 | |
| 2019-06-09 | 87km | 10:54:00 h | 7.982 | 9522/16448 |