de Waal, Tracey
South AfricaWomanBorn 19681992 – 2026Runner id 389013
Events
21
16 race dates
Best pace
11.343
km/h · 2013
Best finish
1225th
of 8,246 · 2013
Distance raced
1,270
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 5 splits from 1992 to 2026, ranging from 6.13 to 13.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1992-05-30 | 87km | 9:29:25 h | 9.167 | 4360/10693 | |
| 1993-05-31 | 89km | 8:31:46 h | 10.434 | 2425/11320 | |
| 2001-06-16 | 89km | 9:35:41 h | 9.276 | 4324/11089 | |
| 2004-04-10 | 56km | 5:17:55 h | 10.569 | 2563/8689 | |
| 2009-04-11 | 56km | 5:28:46 h | 10.220 | 1908/5827 | |
| 2012-06-03 | 89km | 9:08:55 h | 9.728 | 2801/11896 | |
| 2013-03-30 | 56km | 4:56:25 h | 11.335 | 1225/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAffies Marathon Klub | 50km | 4:24:29 h | 11.343 | 1246/8190 |
| 2013-06-02 | 87km | 9:49:47 h | 8.851 | 2871/10186 | |
| 2014-03-15 | 50km | 5:40:09 h | 8.820 | 1632/2273 | |
| 2014-07-21 | Namib Desert ChallengeNamibia | 220km | 28:43:50 h | 7.657 | 9/22 |
| 2015-05-31 | 87km | 10:25:42 h | 8.343 | 4960/13008 | |
| 2018-03-31 | 56km | 6:17:15 h | 8.907 | 5247/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAffies Marathon Klub | 50km | 5:36:47 h | 8.908 | 5348/9044 |
| 2019-04-20 | 56km | 6:02:16 h | 9.275 | 5013/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAffies Marathon Klub | 50km | 5:20:11 h | 9.370 | 4803/11967 |
| 2022-09-24 | Karkloof 100 - 50 Mile Endurance Foot RaceSouth Africa | 50mi | 13:07:29 h | 6.131 | 36/73 |
| 2025-04-06 | 56km | 5:47:06 h | 9.680 | 4021/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEasyequities Born2Run ... | 50km | 5:08:58 h | 9.710 | 4069/11662 |
| 2026-04-05 | 56km | 5:42:12 h | 9.819 | 3852/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPierre VAN Ryneveld At... | 56km | 5:06:06 h | 10.977 | 3949/10609 |