Day, Paul

AustraliaManBorn 19792013 – 2019Runner id 385858
Events
22
2013 – 2019
Best pace
9.585
km/h · 2016
Best finish
6th
of 84 · 2019
Distance raced
1,315
km · splits not double-counted

Pace over time

km/h · higher is faster

5.46.57.78.810.020132019

Pace over time: 22 races from 2013 to 2019, ranging from 5.68 to 9.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2013-01-1356km6:23:51 h8.753103/194
2013-02-17
Maroondah Dam Trail RunAustraliaIAU Bronze
50km6:22:23 h7.84646/74
2013-05-1848km6:05:48 h7.8739/23
2013-06-02
Macedon Ranges 50k trail runAustraliaIAU Bronze
50km7:19:15 h6.83025/41
2013-07-21
You Yangs 50 kmAustraliaIAU Bronze
50km5:51:10 h8.54338/70
2014-01-1256km6:33:55 h8.530119/222
2014-11-0950km5:33:19 h9.00017/63
2015-03-15
Maroondah Dam Trail RunAustraliaIAU Bronze
50km5:17:31 h9.44815/57
2015-07-19
You Yangs 50 kmAustralia
50km5:13:38 h9.5658/48
2015-08-15
Berry Long RunAustralia
70km7:40:00 h9.1305/22
2015-10-10100km12:08:58 h8.23112/47
2016-01-1756km6:01:23 h9.29850/206
2016-03-1964km9:45:16 h6.56117/45
2016-04-1745km5:33:13 h8.1037/26
2016-05-1560km6:15:36 h9.58558/65
2016-08-13
Berry Long RunAustralia
70km7:19:24 h9.5584/23
2016-11-26
Alpine Challenge 100 kmAustralia*Melbourne
100km15:11:08 h6.5859/51
2017-06-0350km5:52:03 h8.52210/59
2017-11-1750mi14:09:51 h5.6815/38
2018-03-24
Duncan's Run-FiftyAustralia
50km5:15:48 h9.5005/35
2018-11-1150km5:20:14 h9.36814/84
2019-05-0460km7:10:16 h8.3676/84