Lau, Ho-Lan
Hong KongManBorn 19872013 – 2022Runner id 383682
Events
22
2013 – 2022
Best pace
6.628
km/h · 2015
Best finish
12th
of 203 · 2015
Distance raced
2,085
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races from 2013 to 2022, ranging from 3.57 to 6.63 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:59:49 h | 3.572 | 779/854 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:22:33 h | 4.469 | 704/1159 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:59:18 h | 4.002 | 1005/4402 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 24:50:41 h | 4.025 | 264/395 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:47:20 h | 5.322 | 388/1318 |
| 2015-10-31 | 45km Midnight ExpressHong Kong | 45km | 6:47:21 h | 6.628 | 12/203 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 23:20:52 h | 4.283 | 138/342 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:08:54 h | 6.193 | 250/973 |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 22:25:38 h | 4.459 | 299/514 |
| 2016-12-31 | 162km | 36:28:57 h | 4.440 | 89/171 | |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:31:23 h | 6.052 | 340/1576 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 22:19:37 h | 4.479 | 158/508 |
| 2017-12-16 | The North Face 50 Hong KongHong Kong | 50km | 10:29:09 h | 4.768 | 164/484 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 10:00:22 h | 5.697 | 113/432 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:53:04 h | 6.295 | 285/1519 |
| 2018-04-27 | 170km | 43:33:15 h | 3.903 | 746/1077 | |
| 2018-11-03 | Ultramarathon de Sai KungHong Kong | 100km | 18:32:07 h | 5.395 | 29/126 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:40:15 h | 5.356 | 265/1292 |
| 2019-03-01 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:11:21 h | 4.953 | 79/505 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:25:50 h | 5.147 | 411/1462 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 8:30:55 h | 5.989 | 59/775 |
| 2022-11-20 | Kailas Fish N Sheep 50k DuoHong Kong | 50km | 9:23:59 h | 5.319 | 14/24 |