Poon, Lai-Har
Hong KongWomanBorn 19762012 – 2019Runner id 383655
Events
8
2012 – 2019
Best pace
5.265
km/h · 2013
Best finish
808th
of 4,308 · 2017
Distance raced
606
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2012 to 2019, ranging from 3.72 to 5.30 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-10-13 | 48km | 10:28:00 h | 4.586 | 7/12 | |
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:41:54 h | 3.891 | 731/854 |
| 2013-10-12 | 48km | 9:07:00 h | 5.265 | 7/12 | |
| 2013-10-19 | 45km Midnight ExpressHong Kong | 45km | 8:48:16 h | 5.111 | 80/215 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:15:19 h | 4.300 | 818/1159 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:58:52 h | 4.170 | 808/4308 |
| 2017-12-30 | 115km | 30:53:00 h | 3.724 | 162/197 | |
| 2019-10-12 | Transjeju Int. Trail Run 50South Korea | 50km | 11:01:34 h | 4.535 | 333/519 |