Ngai, Sau-Yuk (Caroline)
Hong KongWomanBorn 19822013 – 2026Runner id 383605
Events
29
2013 – 2026
Best pace
7.758
km/h · 2015
Best finish
994th
of 4,308 · 2017
Distance raced
2,297
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races from 2013 to 2026, ranging from 3.15 to 7.76 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:10:22 h | 4.315 | 632/854 |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 11:10:53 h | 4.472 | 229/442 |
| 2014-11-08 | MSIG Taiwan Action Asia 50Chinese Taipei | 50km | 12:43:57 h | 3.927 | 117/122 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 13:43:23 h | 3.644 | 430/474 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 29:02:28 h | 3.443 | 1286/1318 |
| 2015-03-01 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 6:26:42 h | 7.758 | 229/234 |
| 2015-12-12 | The North Face 50 Hong KongHong Kong | 50km | 10:59:23 h | 4.550 | 239/547 |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 21:52:41 h | 4.571 | 222/514 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 12:42:09 h | 4.487 | 256/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 26:36:25 h | 3.758 | 1378/4577 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:07:44 h | 4.519 | 959/1576 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 23:23:07 h | 4.276 | 226/508 |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 14:11:53 h | 4.015 | 322/762 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:36:35 h | 3.905 | 994/4308 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 31:45:58 h | 3.148 | 423/441 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 25:16:17 h | 3.957 | 512/764 |
| 2018-04-28 | 12h | 63.000 km | 5.250 | 45/45 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 26:15:41 h | 3.808 | 1285/4596 |
| 2019-01-05 | 162km | 38:56:49 h | 4.160 | 108/162 | |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:22:30 h | 3.941 | 891/1292 |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 28:34:22 h | 3.500 | 196/219 |
| 2019-03-16 | Rebel Walker 100Hong Kong | 100km | 24:30:46 h | 4.080 | 455/804 |
| 2019-05-11 | 100km | 23:29:03 h | 4.258 | 483/811 | |
| 2020-01-17 | 56km | 9:31:33 h | 5.879 | 173/461 | |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 10:53:42 h | 4.589 | 361/599 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 11:52:42 h | 4.723 | 486/852 |
| 2024-12-28 | 50km | 8:18:28 h | 6.018 | 493/1141 | |
| 2025-12-06 | 48km | 10:38:22 h | 4.512 | 1056/2072 | |
| 2026-04-11 | 48km | 9:53:26 h | 4.853 | 954/1669 |