Tong, Yat-Wah
Hong KongManBorn 19612012 – 2026Runner id 383587
Events
30
2012 – 2026
Best pace
7.098
km/h · 2019
Best finish
490th
of 4,402 · 2014
Distance raced
2,616
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races from 2012 to 2026, ranging from 2.65 to 8.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-03-24 | TransLantau 50 Ultra TrailHong Kong | 50km | 11:35:26 h | 4.314 | 207/257 |
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:55:50 h | 4.361 | 607/854 |
| 2013-03-17 | TransLantau 50 Ultra TrailHong Kong | 50km | 11:00:00 h | 4.545 | 260/478 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:40:56 h | 4.223 | 884/1159 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:18:02 h | 4.695 | 490/4402 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 26:57:18 h | 3.710 | 391/395 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:27:41 h | 4.262 | 966/1318 |
| 2015-03-13 | TransLantau 100 Ultra TrailHong Kong | 100km | 30:05:34 h | 3.323 | 304/338 |
| 2015-10-17 | 57km | 11:23:57 h | 5.000 | 82/620 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:43:48 h | 4.602 | 570/4651 |
| 2015-11-28 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 36:29:54 h | 4.603 | 27/42 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 26:52:39 h | 3.721 | 337/342 |
| 2016-01-01 | 162km | 41:42:00 h | 3.885 | 108/111 | |
| 2016-02-19 | 156km | 42:05:47 h | 3.706 | 31/48 | |
| 2016-03-11 | 100km | 22:16:08 h | 4.491 | 265/514 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 25:34:32 h | 3.910 | 1224/4577 |
| 2016-12-04 | 50km | 11:46:37 h | 4.246 | 131/135 | |
| 2016-12-10 | 50km | 10:43:43 h | 4.660 | 122/427 | |
| 2017-03-25 | WAA Hong Kong NE50Hong Kong | 50km | 9:37:02 h | 5.199 | 74/151 |
| 2017-04-02 | Round the Island Time TrialHong Kong | 64km | 9:16:00 h | 6.906 | 114/148 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:19:33 h | 4.287 | 635/4308 |
| 2018-10-13 | 76.1km | 18:26:48 h | 4.125 | 68/439 | |
| 2019-06-09 | 71km | 10:00:09 h | 7.098 | 575/898 | |
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 12:04:30 h | 4.141 | 271/455 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:46:32 h | 3.600 | 1303/1462 |
| 2023-08-31 | Orsières-Champex-Chamonix (OCC)Switzerland | 56km | 12:48:44 h | 4.371 | 1497/1643 |
| 2024-10-12 | TransJeju by UTMB 100South Korea | 100km | 25:55:16 h | 3.858 | 672/793 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 37:40:06 h | 2.655 | 1010/2022 |
| 2025-03-01 | 53.6km | 12:37:05 h | 4.248 | 550/1093 | |
| 2026-03-07 | Xtrail Kenting by UTMB - Xtrail 50KChinese Taipei | 52km | 8:50:49 h | 5.878 | 373/712 |