Lai, Ho-Ming
Hong KongManBorn unknown2013 – 2014Runner id 383565
Events
6
2013 – 2014
Best pace
5.190
km/h · 2013
Best finish
72nd
of 215 · 2013
Distance raced
345
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2013 to 2014, ranging from 4.08 to 5.19 kilometres per hour, where higher is faster.
- Actual pace
- Age-graded pace unavailable — no year of birth on record
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:25:44 h | 4.459 | 571/854 |
| 2013-03-17 | 50km | 11:05:00 h | 4.511 | 261/478 | |
| 2013-10-19 | 45km | 8:40:14 h | 5.190 | 72/215 | |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 12:15:04 h | 4.081 | 304/442 |
| 2014-03-15 | 50km | 10:28:55 h | 4.770 | 328/739 | |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 10:27:30 h | 4.781 | 172/474 |