Lau, Heung-Ming (Ferdinand)
Hong KongManBorn 19602012 – 2017Runner id 383480
Events
11
2012 – 2017
Best pace
7.711
km/h · 2012
Best finish
933rd
of 4,651 · 2015
Distance raced
944
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2012 to 2017, ranging from 3.59 to 8.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-01 | Round the Island Time TrialHong Kong | 64km | 8:18:00 h | 7.711 | 110/192 |
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:35:39 h | 5.104 | 414/854 |
| 2013-04-21 | Round the Island Time TrialHong Kong | 64km | 8:36:00 h | 7.442 | 109/173 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 22:47:27 h | 4.388 | 765/1159 |
| 2014-11-22 | Putrajaya 100 - 100 Miles RunMalaysia | 100mi | 27:32:05 h | 5.845 | 4/13 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:37:44 h | 4.232 | 933/4651 |
| 2016-08-27 | Fraser Ultra 70 KmMalaysia | 70km | 10:02:00 h | 6.977 | 16/55 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:53:13 h | 3.586 | 1699/4577 |
| 2017-09-17 | 52km | 8:35:54 h | 6.048 | 538/604 | |
| 2017-10-08 | Ferei Dark 45Hong Kong | 45km | 10:10:00 h | 4.426 | 147/230 |
| 2017-12-02 | 88.5km | 19:12:45 h | 4.606 | 52/118 |