Poon, Paul
ChinaManBorn 19652013 – 2019Runner id 383239
Events
8
2013 – 2019
Best pace
5.587
km/h · 2013
Best finish
60th
of 215 · 2013
Distance raced
621
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2013 to 2019, ranging from 3.65 to 6.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:53:53 h | 5.587 | 262/854 |
| 2013-03-17 | 50km | 12:40:00 h | 3.947 | 402/478 | |
| 2013-10-19 | 45km Midnight ExpressHong Kong | 45km | 8:13:37 h | 5.470 | 60/215 |
| 2014-04-25 | 100mi | 44:04:31 h | 3.651 | 669/849 | |
| 2015-10-03 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 13:43:42 h | 4.735 | 106/126 |
| 2016-03-11 | 100km | 22:01:52 h | 4.539 | 230/514 | |
| 2016-12-10 | The North Face 50 Hong KongHong Kong | 50km | 10:58:41 h | 4.555 | 142/427 |
| 2019-03-02 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:03:46 h | 4.145 | 468/627 |