Lau, Joo-Heng (Lionel)
SingaporeManBorn 19642011 – 2018Runner id 379601
Events
7
6 race dates
Best pace
6.001
km/h · 2011
Best finish
47th
of 291 · 2013
Distance raced
428
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 1 split from 2011 to 2018, ranging from 3.26 to 6.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-12-10 | 12h | 60.000 km | 5.000 | 86/210 | |
| 2011-12-10 | Melaka International 12 Hour Walk - 50 km SplitMalaysiaSplit of a longer race in this career; not counted again in the distance total | 50km | 8:19:55 h | 6.001 | 71/193 |
| 2012-12-30 | MR25 Cross Country Ultra MarathonSingapore | 12h | 51.000 km | 4.250 | 117/283 |
| 2013-12-29 | MR25 Cross Country Ultra MarathonSingapore | 12h | 62.100 km | 5.175 | 47/291 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:22:02 h | 4.279 | 844/1159 |
| 2017-07-22 | Cameron 55 Km Ultra TrailMalaysia | 55km | 12:23:03 h | 4.441 | 155/302 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 30:39:54 h | 3.261 | 386/441 |