Sander, Lizette
South AfricaWomanBorn 19722012 – 2025Runner id 374610
Events
37
34 race dates
Best pace
10.353
km/h · 2018
Best finish
957th
of 3,486 · 2018
Distance raced
2,165
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races and 3 splits from 2012 to 2025, ranging from 1.88 to 11.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-21 | 50km | 5:11:09 h | 9.642 | 1459/3053 | |
| 2012-06-03 | 89km | 10:42:18 h | 8.314 | 6577/11896 | |
| 2012-12-31 | 24h | 45.036 km | 1.877 | 53/53 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:23:16 h | 9.280 | 1718/2920 |
| 2013-06-02 | 87km | 11:21:29 h | 7.660 | 6801/10186 | |
| 2014-03-15 | Om Die Dam 50kmSouth Africa | 50km | 5:41:06 h | 8.795 | 1658/2273 |
| 2014-04-18 | 56km | 6:35:55 h | 8.487 | 6440/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHOT | 50km | 5:56:25 h | 8.417 | 6766/8180 |
| 2014-06-01 | 89km | 10:43:18 h | 8.301 | 6246/11991 | |
| 2015-03-21 | 50km | 5:56:26 h | 8.417 | 1985/3336 | |
| 2015-04-18 | 50km | 5:19:47 h | 9.381 | 1763/3360 | |
| 2015-05-31 | 87km | 10:34:13 h | 8.231 | 5480/13008 | |
| 2015-09-05 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:44:52 h | 5.129 | 253/295 |
| 2016-04-16 | 50km | 5:13:31 h | 9.569 | 1426/3285 | |
| 2016-05-29 | 89km | 10:15:59 h | 8.669 | 5860/14603 | |
| 2016-07-09 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:23:41 h | 6.194 | 177/254 |
| 2017-04-22 | 50km | 4:57:38 h | 10.080 | 1147/3094 | |
| 2017-06-04 | 87km | 10:31:41 h | 8.264 | 6100/13851 | |
| 2018-03-10 | 73.3km | 8:10:20 h | 8.969 | 471/1299 | |
| 2018-03-17 | 50km | 5:29:01 h | 9.118 | 1590/3742 | |
| 2018-03-31 | 56km | 5:59:35 h | 9.344 | 4336/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKempton Road Runners | 50km | 5:24:30 h | 9.245 | 4534/9044 |
| 2018-04-21 | 50km | 4:49:47 h | 10.353 | 957/3486 | |
| 2018-06-10 | 90km | 9:52:05 h | 9.120 | 5201/16484 | |
| 2019-03-09 | 73.3km | 7:52:20 h | 9.311 | 511/1580 | |
| 2019-04-20 | 56km | 5:50:52 h | 9.576 | 3966/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKempton Road Runners | 50km | 5:11:37 h | 9.627 | 4039/11967 |
| 2019-06-09 | 87km | 9:47:52 h | 8.880 | 4841/16448 | |
| 2020-03-14 | 50km | 5:14:44 h | 9.532 | 841/2728 | |
| 2022-06-11 | 50km | 5:15:28 h | 9.510 | 1395/3521 | |
| 2022-08-28 | 90km | 10:17:45 h | 8.741 | 4883/11713 | |
| 2023-03-18 | 50km | 5:25:59 h | 9.203 | 1023/2340 | |
| 2023-04-01 | 48km | 4:59:55 h | 9.603 | 800/2147 | |
| 2023-06-11 | 87km | 9:46:18 h | 8.903 | 5456/14898 | |
| 2024-03-09 | 73.3km | 8:10:20 h | 8.969 | 471/1299 | |
| 2024-03-16 | 50km | 6:08:11 h | 8.148 | 1995/2727 | |
| 2025-03-15 | 50km | 5:37:45 h | 8.882 | 1281/2426 |