Benade, Patrick
South AfricaManBorn 19601989 – 2026Runner id 370124
Events
11
9 race dates
Best pace
12.420
km/h · 1991
Best finish
967th
of 7,133 · 1991
Distance raced
482
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 3 splits from 1989 to 2026, ranging from 5.58 to 14.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 5:36:17 h | 9.992 | 3994/6066 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 9:28:29 h | 9.182 | 4282/10271 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 4:30:32 h | 12.420 | 967/7133 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:39:14 h | 9.905 | 4786/7107 |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 6:32:49 h | 7.637 | 10414/10445 |
| 2024-08-31 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 65km | 11:38:22 h | 5.584 | 224/241 |
| 2025-04-06 | 56km | 6:19:23 h | 8.856 | 6624/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:36:33 h | 8.914 | 6688/11662 |
| 2025-07-13 | 50km | 6:02:14 h | 8.282 | 110/220 | |
| 2026-04-05 | 56km | 5:46:11 h | 9.706 | 4126/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 56km | 5:09:56 h | 10.841 | 4259/10609 |