Sheppard, Russel
South AfricaManBorn 19601989 – 1999Runner id 369564
Events
11
1989 – 1999
Best pace
14.691
km/h · 1990
Best finish
166th
of 6,888 · 1990
Distance raced
647
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 1989 to 1999, ranging from 9.19 to 14.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 4:15:12 h | 13.166 | 478/6066 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 3:48:43 h | 14.691 | 166/6888 |
| 1990-05-31 | 87km | 9:28:14 h | 9.186 | 4268/10271 | |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 5:43:53 h | 9.771 | 5227/7133 |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:45:02 h | 11.788 | 1612/7139 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:37:16 h | 12.118 | 1277/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:56:06 h | 11.348 | 2030/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:48:41 h | 11.639 | 1595/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:06:09 h | 10.975 | 2343/6696 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:17:19 h | 10.589 | 2866/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:09:07 h | 10.870 | 2189/7074 |