Cole, Ad
South AfricaWomanBorn 19671997 – 2013Runner id 36756
Events
35
32 race dates
Best pace
10.616
km/h · 2013
Best finish
1904th
of 8,246 · 2013
Distance raced
2,145
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races and 3 splits from 1997 to 2013, ranging from 5.02 to 11.30 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:20:45 h | 10.475 | 3109/6696 |
| 2002-03-30 | 56km | 6:32:20 h | 8.564 | 5667/6494 | |
| 2003-05-10 | 65km | 7:43:20 h | 8.417 | 65/68 | |
| 2003-06-16 | 89km | 10:52:25 h | 8.185 | 8386/11416 | |
| 2004-04-10 | 56km | 5:45:29 h | 9.726 | 4342/8689 | |
| 2004-05-01 | Knysna Classic Two Lagoons UltraSouth Africa | 65km | 7:43:33 h | 8.413 | 53/71 |
| 2004-06-16 | 87km | 10:51:03 h | 8.018 | 6910/10124 | |
| 2005-03-26 | 56km | 5:54:28 h | 9.479 | 4154/6982 | |
| 2005-06-16 | 89km | 9:39:33 h | 9.214 | 4212/11729 | |
| 2006-04-15 | 56km | 5:17:51 h | 10.571 | 2041/6881 | |
| 2006-06-16 | 87km | 10:37:21 h | 8.190 | 5864/9847 | |
| 2007-04-07 | 56km | 5:38:44 h | 9.919 | 2586/6532 | |
| 2007-06-17 | 89km | 10:35:29 h | 8.403 | 5734/10052 | |
| 2007-09-15 | 50km | 9:54:59 h | 5.042 | 255/262 | |
| 2008-03-22 | 56km | 5:26:04 h | 10.305 | 1875/5778 | |
| 2008-05-02 | Addo Elephant 50 Mile Trail RunSouth Africa | 50mi | 13:10:00 h | 6.111 | 35/52 |
| 2008-07-12 | Rhodes 52 km Trail RunSouth Africa | 52km | 8:42:17 h | 5.974 | 231/284 |
| 2008-09-13 | 50km | 9:16:51 h | 5.387 | 238/296 | |
| 2009-04-11 | 56km | 5:18:35 h | 10.547 | 1556/5827 | |
| 2009-05-02 | Addo Elephant 50 Mile Trail RunSouth Africa | 50mi | 12:15:00 h | 6.569 | 22/63 |
| 2009-05-24 | 89km | 9:24:45 h | 9.456 | 3013/10003 | |
| 2009-07-18 | 52km | 8:00:30 h | 6.493 | 158/292 | |
| 2010-04-03 | 56km | 5:37:19 h | 9.961 | 2554/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalKnysna Marathon Club | 50km | 5:01:58 h | 9.935 | 2679/7258 |
| 2010-05-30 | 89km | 10:29:05 h | 8.489 | 6643/14339 | |
| 2010-07-03 | 52km | 8:48:15 h | 5.906 | 230/248 | |
| 2011-04-23 | 56km | 5:41:32 h | 9.838 | 2636/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKNYSNA | 50km | 5:02:36 h | 9.914 | 2604/5940 |
| 2011-05-29 | 87km | 10:49:17 h | 8.040 | 6594/11080 | |
| 2011-09-10 | 50km | 9:57:07 h | 5.024 | 219/221 | |
| 2012-06-03 | 89km | 10:48:10 h | 8.239 | 7082/11896 | |
| 2013-03-30 | 56km | 5:16:31 h | 10.616 | 1904/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKnysna Marathon Club | 50km | 4:44:52 h | 10.531 | 2079/8190 |
| 2013-04-27 | 50km | 5:11:25 h | 9.633 | 43/87 | |
| 2013-06-02 | 87km | 9:59:35 h | 8.706 | 3286/10186 |