Middlemost, Shirley
South AfricaWomanBorn 19551989 – 2010Runner id 36731
Events
18
17 race dates
Best pace
11.992
km/h · 1992
Best finish
847th
of 10,271 · 1990
Distance raced
1,203
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 1 split from 1989 to 2010, ranging from 7.69 to 12.07 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 4:43:06 h | 11.869 | 1225/6066 |
| 1989-05-31 | 89km | 7:55:10 h | 11.238 | 1294/10505 | |
| 1990-05-31 | 87km | 7:29:31 h | 11.612 | 847/10271 | |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:40:11 h | 11.992 | 1417/7139 |
| 1992-05-30 | 87km | 8:32:27 h | 10.186 | 2163/10693 | |
| 1993-05-31 | 89km | 8:06:55 h | 10.967 | 1702/11320 | |
| 1999-06-16 | 89km | 9:21:32 h | 9.510 | 3905/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:09:49 h | 10.845 | 2278/8321 |
| 2001-04-14 | 56km | 5:01:57 h | 11.128 | 1673/6960 | |
| 2001-06-16 | 89km | 9:14:18 h | 9.634 | 3564/11089 | |
| 2003-04-19 | 56km | 5:24:45 h | 10.346 | 2350/6251 | |
| 2003-06-16 | 89km | 9:30:13 h | 9.365 | 3975/11416 | |
| 2006-04-15 | 56km | 5:21:25 h | 10.454 | 2182/6881 | |
| 2007-04-07 | 56km | 5:32:11 h | 10.115 | 2314/6532 | |
| 2008-05-02 | Addo Elephant 50 Mile Trail RunSouth Africa | 50mi | 10:28:00 h | 7.688 | 8/52 |
| 2009-04-11 | 56km | 5:29:03 h | 10.211 | 1923/5827 | |
| 2010-04-03 | 56km | 5:30:21 h | 10.171 | 2242/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 4:58:25 h | 10.053 | 2482/7258 |