Frost, Michael
AustraliaManBorn 19682010 – 2024Runner id 362497
Events
12
2010 – 2024
Best pace
8.737
km/h · 2010
Best finish
7th
of 28 · 2013
Distance raced
739
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 2010 to 2024, ranging from 4.88 to 9.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-03-13 | 45km | 5:09:02 h | 8.737 | 254/807 | |
| 2013-11-09 | 100km | 17:22:00 h | 5.758 | 7/28 | |
| 2014-03-08 | 45km | 5:53:44 h | 7.633 | 627/852 | |
| 2014-09-13 | 100km | 16:27:00 h | 6.079 | 38/88 | |
| 2018-03-10 | Six Foot TrackAustralia | 45km | 6:15:50 h | 7.184 | 709/869 |
| 2019-03-09 | Six Foot TrackAustralia | 45km | 5:55:27 h | 7.596 | 521/882 |
| 2021-03-13 | Six Foot TrackAustralia | 45km | 5:57:44 h | 7.548 | 488/782 |
| 2021-04-11 | Mt Solitary 45 km Ultra RaceAustralia | 45km | 7:33:42 h | 5.951 | 83/130 |
| 2021-12-11 | Narrabeen Allnighter 12 hours TrailAustralia | 12h | 79.116 km | 6.593 | 47/89 |
| 2023-03-11 | Six Foot TrackAustralia | 45km | 6:40:43 h | 6.738 | 768/902 |
| 2024-03-09 | Six Foot TrackAustralia | 45km | 6:45:48 h | 6.654 | 786/871 |
| 2024-05-18 | 100km | 20:30:12 h | 4.877 | 1017/1318 |