Mncono, Lukanyo
South AfricaManBorn 19832012 – 2026Runner id 353514
Events
41
29 race dates
Best pace
10.210
km/h · 2026
Best finish
2371st
of 9,255 · 2017
Distance raced
1,828
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 12 splits from 2012 to 2026, ranging from 7.29 to 10.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:55:50 h | 8.080 | 7541/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBreakthru Midrand Stri... | 50km | 6:12:13 h | 8.060 | 7594/7688 |
| 2014-04-18 | 56km | 6:54:30 h | 8.106 | 7829/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMIDRAND | 50km | 6:11:53 h | 8.067 | 7921/8180 |
| 2015-03-21 | 50km | 6:12:45 h | 8.048 | 2321/3336 | |
| 2015-04-04 | 56km | 6:16:25 h | 8.926 | 5201/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMidrand Striders | 50km | 5:36:53 h | 8.905 | 5267/8587 |
| 2015-04-18 | 50km | 5:40:38 h | 8.807 | 2295/3360 | |
| 2016-03-12 | 50km | 5:57:09 h | 8.400 | 1859/2843 | |
| 2016-03-26 | 56km | 6:16:47 h | 8.918 | 5305/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKMPGCG | 50km | 5:34:20 h | 8.973 | 5206/8730 |
| 2016-05-29 | 89km | 11:53:05 h | 7.489 | 13609/14603 | |
| 2017-03-18 | 50km | 5:27:50 h | 9.151 | 1584/3693 | |
| 2017-04-15 | 56km | 5:29:15 h | 10.205 | 2371/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKpmg Running Club | 50km | 4:54:33 h | 10.185 | 2453/9151 |
| 2017-06-04 | 87km | 11:38:31 h | 7.473 | 11324/13851 | |
| 2018-03-17 | 50km | 5:29:36 h | 9.102 | 1613/3742 | |
| 2018-03-31 | 56km | 6:13:26 h | 8.998 | 5003/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKpmg Running Club CG | 50km | 5:25:05 h | 9.228 | 4569/9044 |
| 2018-06-10 | 90km | 10:58:06 h | 8.205 | 10461/16484 | |
| 2019-03-16 | 50km | 5:51:15 h | 8.541 | 1838/3171 | |
| 2019-04-20 | 56km | 7:16:01 h | 7.706 | 11297/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:17:56 h | 7.938 | 10779/11967 |
| 2022-04-16 | 56km | 6:37:53 h | 8.445 | 3355/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:50:58 h | 8.548 | 3295/4019 |
| 2022-06-11 | 50km | 5:44:42 h | 8.703 | 2204/3521 | |
| 2022-08-28 | 90km | 11:53:09 h | 7.572 | 11120/11713 | |
| 2023-04-15 | 56km | 6:53:36 h | 8.124 | 7580/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 6:04:46 h | 8.224 | 7581/7958 |
| 2023-06-11 | 87km | 11:49:27 h | 7.358 | 14342/14898 | |
| 2024-03-16 | 50km | 6:30:39 h | 7.680 | 2384/2727 | |
| 2024-04-13 | 56km | 6:17:26 h | 8.902 | 6610/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:38:20 h | 8.867 | 6795/10445 |
| 2024-06-09 | 87km | 11:56:14 h | 7.288 | 16787/17304 | |
| 2025-03-15 | 50km | 5:52:39 h | 8.507 | 1587/2426 | |
| 2025-04-06 | 56km | 5:57:58 h | 9.386 | 4963/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:18:31 h | 9.419 | 4978/11662 |
| 2025-06-08 | 90km | 11:26:35 h | 7.865 | 13572/18212 | |
| 2026-04-05 | 56km | 6:11:22 h | 9.048 | 6140/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:29:06 h | 10.210 | 6032/10609 |
| 2026-06-14 | 86km | 11:48:12 h | 7.286 | 16901/18282 |