van der Kooy, Frank
South AfricaManBorn 19491990 – 2016Runner id 353444
Events
13
11 race dates
Best pace
9.932
km/h · 1992
Best finish
6317th
of 10,271 · 1990
Distance raced
711
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 2 splits from 1990 to 2016, ranging from 8.01 to 11.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 5:42:38 h | 9.806 | 5522/6888 |
| 1990-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:06:27 h | 8.607 | 6317/10271 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 5:54:43 h | 9.472 | 6392/7133 |
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 10:44:04 h | 8.291 | 10420/12080 |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:38:19 h | 9.932 | 5256/7139 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 10:51:41 h | 8.010 | 10028/10693 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:43:52 h | 9.771 | 4967/6696 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:56:25 h | 9.427 | 6258/7444 |
| 2004-04-10 | 56km | 6:30:24 h | 8.607 | 7300/8689 | |
| 2012-04-07 | 56km | 6:53:37 h | 8.123 | 7390/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Marathon Club | 50km | 6:05:59 h | 8.197 | 7328/7688 |
| 2016-03-26 | 56km | 6:26:27 h | 8.695 | 6125/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRunNING | 50km | 5:45:00 h | 8.696 | 6086/8730 |