Innes, John
South AfricaManBorn 19491983 – 2016Runner id 353401
Events
9
5 race dates
Best pace
9.976
km/h · 1983
Best finish
6400th
of 8,883 · 2016
Distance raced
280
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 4 splits from 1983 to 2016, ranging from 8.17 to 11.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:36:48 h | 9.976 | 2122/2527 |
| 2012-04-07 | 56km | 6:51:25 h | 8.167 | 7295/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKimberley Road Runners | 50km | 6:06:27 h | 8.187 | 7348/7688 |
| 2013-03-30 | 56km | 6:43:45 h | 8.322 | 7085/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Kimberley Road... | 50km | 6:00:40 h | 8.318 | 7196/8190 |
| 2014-04-18 | 56km | 6:31:38 h | 8.579 | 6167/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKIMrR | 50km | 5:51:28 h | 8.536 | 6370/8180 |
| 2016-03-26 | 56km | 6:29:52 h | 8.618 | 6400/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVKRR | 50km | 5:47:11 h | 8.641 | 6261/8730 |