Rist, Delyse
South AfricaWomanBorn 19622003 – 2022Runner id 353263
Events
27
20 race dates
Best pace
9.551
km/h · 2006
Best finish
186th
of 418 · 2018
Distance raced
1,190
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 7 splits from 2003 to 2022, ranging from 4.17 to 9.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 6:44:44 h | 8.302 | 5865/6251 | |
| 2004-04-10 | 56km | 5:56:42 h | 9.420 | 5614/8689 | |
| 2005-03-26 | 56km | 6:25:11 h | 8.723 | 5606/6982 | |
| 2006-04-15 | 56km | 5:51:48 h | 9.551 | 3757/6881 | |
| 2006-06-16 | 87km | 11:29:48 h | 7.567 | 8233/9847 | |
| 2008-03-22 | 56km | 6:21:54 h | 8.798 | 4386/5778 | |
| 2009-04-11 | 56km | 6:37:22 h | 8.456 | 4836/5827 | |
| 2012-04-07 | 56km | 6:46:18 h | 8.270 | 7005/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:59:36 h | 8.343 | 6938/7688 |
| 2012-08-25 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 12:48:46 h | 5.854 | 96/106 |
| 2013-03-30 | 56km | 6:32:28 h | 8.561 | 6380/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:50:32 h | 8.558 | 6495/8190 |
| 2013-08-24 | 75km | 12:02:03 h | 6.232 | 74/119 | |
| 2014-04-18 | 56km | 6:27:26 h | 8.672 | 5841/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPINE | 50km | 5:45:49 h | 8.675 | 5965/8180 |
| 2015-04-04 | 56km | 6:34:16 h | 8.522 | 6554/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:53:39 h | 8.483 | 6723/8587 |
| 2015-08-22 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 14:01:21 h | 5.349 | 135/148 |
| 2016-03-26 | 56km | 6:53:59 h | 8.116 | 8372/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPINE | 50km | 6:07:39 h | 8.160 | 8040/8730 |
| 2017-04-15 | 56km | 6:50:43 h | 8.181 | 8357/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 6:02:52 h | 8.267 | 8101/9151 |
| 2018-07-21 | Cape Town Festival of Running 50 KmSouth Africa | 50km | 6:15:45 h | 7.984 | 186/418 |
| 2019-04-20 | 56km | 7:24:23 h | 7.561 | 11840/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 6:32:12 h | 7.649 | 11708/11967 |
| 2022-07-02 | 12h | 50.000 km | 4.167 | 46/53 | |
| 2022-07-16 | 50km | 6:48:40 h | 7.341 | 174/273 |