Manong-Mngomezulu, Emmah
South AfricaWomanBorn 19822012 – 2026Runner id 352409
Events
20
19 race dates
Best pace
11.819
km/h · 2014
Best finish
345th
of 2,730 · 2014
Distance raced
1,230
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 1 split from 2012 to 2026, ranging from 7.26 to 11.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:42:10 h | 8.355 | 6720/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:58:18 h | 8.373 | 6826/7688 |
| 2012-06-03 | 89km | 11:05:49 h | 8.020 | 8175/11896 | |
| 2014-04-12 | 50km | 4:13:50 h | 11.819 | 345/2730 | |
| 2015-04-18 | 50km | 5:31:09 h | 9.059 | 2106/3360 | |
| 2015-05-31 | 87km | 11:25:36 h | 7.614 | 8914/13008 | |
| 2016-03-12 | 50km | 6:12:14 h | 8.059 | 2149/2843 | |
| 2016-04-16 | 50km | 5:36:46 h | 8.908 | 1982/3285 | |
| 2016-05-29 | 89km | 10:56:51 h | 8.130 | 9056/14603 | |
| 2017-04-22 | 50km | 5:52:00 h | 8.523 | 2346/3094 | |
| 2017-06-04 | 87km | 11:47:35 h | 7.377 | 12280/13851 | |
| 2018-04-21 | 50km | 6:13:15 h | 8.038 | 3012/3486 | |
| 2018-06-10 | 90km | 11:33:12 h | 7.790 | 12986/16484 | |
| 2019-04-13 | 50km | 5:28:50 h | 9.123 | 1678/3195 | |
| 2019-06-09 | 87km | 11:58:33 h | 7.265 | 16311/16448 | |
| 2020-03-07 | 73.3km | 9:50:01 h | 7.454 | 1621/1805 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 9:57:31 h | 7.360 | 1023/1133 |
| 2023-04-08 | 48km | 6:20:14 h | 7.574 | 452/485 | |
| 2025-04-26 | 50km | 6:20:59 h | 7.874 | 1960/2244 | |
| 2026-04-25 | 50km | 6:40:38 h | 7.488 | 2260/2374 |